CrossFit Barwon – CrossFit
Conditioning
Death by Pullups (AMRAP – Reps)
EMOM
Min x Pullups
cap 20
Metcon (AMRAP – Reps)
at 20 minute mark in two teams
4 sets of 30″ max cal bike
Warm-up
Shoulders (No Measure)
EDWU
2 rounds
10 Kettlebell swings
5 Arm bars per side
5 Tall kneeling Halo per side
5 Half kneeling Kettlebell bottoms up press per side
5 Windmill per side
5 Kettlebell snatch per side
finish with wrist mobility
Perfect the kipping pullups