Oly attributes

CrossFit Barwon – Elite WeightliftingWeightliftingMetcon (AMRAP – Reps)10 Minute amrap with a friend 1 Deadlift 1 Front Squat 1 Toss With a sandbagMetcon (No Measure)5 x 2 minute amraps 2′ rest Weighted box step ups Double dumbbell deadlifts Nordic...