by crossfitbarwon | Apr 6, 2020 | Workout of the Day
CrossFit Barwon – The Plague ProgramBriefEquipment requirements: Floor to roll on Backpack Maybe a Kettlebell or dumbbell 8 am Stretching session: 5:30 pm WOD on TouTube and Zoom https://youtu.be/AEQcASnbr90SkillMetcon (AMRAP – Reps)E2OM x 4 10 reps of one...
by crossfitbarwon | Mar 29, 2020 | Workout of the Day
CrossFit Barwon – CrossFitBriefEquipment requirements: Floor to lunge from Something to press over head Live stream wod at 5:30 pm link below: Also Stretching session at 8:00am https://youtu.be/5noyg3dHuY4ConditioningMetcon (AMRAP – Rounds)Death by,...
by crossfitbarwon | Mar 27, 2020 | Workout of the Day
CrossFit Barwon – CrossFitBrief8:30 am live wod https://youtu.be/UJCYcAm3RjUConditioningMetcon (AMRAP – Reps)EMOM x 21 1) 15 Burpees 2) 15 Backpack squats 3) 15 Backpack deadliftsFinisherMetcon (Time)100 Pushups for time, in as few sets as possible can use...
by crossfitbarwon | Mar 25, 2020 | Workout of the Day
CrossFit Barwon – CrossFitSkillMetcon (Weight)EMOM x 15 1) 7 Hang power cleans AHAP 2) 7 Box Jumps AHAP 3) 14 Deck squats or 14 Pistol squats [Rx+]ConditioningMetcon (Time)For Time 100m Sled sprint at body weight 50 Push press wall ball shots 100m Sled sprint at...
by crossfitbarwon | Mar 24, 2020 | Workout of the Day
CrossFit Barwon – CrossFitConditioningShark Cindy (AMRAP – Rounds and Reps)5 Chest to bar pullups 10 Pushups on rings 15 Goblet squats 20 Min AMRAPWarm-upWarm-up (No Measure)EDWU 5 sets 30 Back burners 30″ front support 30″ wall sit 15 Russian...
by crossfitbarwon | Mar 20, 2020 | Workout of the Day
CrossFit Barwon – CrossFitHeroDaniel (Time)For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more...
