speed daemon

CrossFit Barwon – Elite Chinese weightliftingWeightliftingTry to EMOM at 30 sets, ALL SETS Start at 50% or less then previous finish weight.A: Behind The Neck Jerk (10 x 3)B: Snatch Balance (10 x 2)C: Hang Snatch (10 x 1)Warm-upOly warm up (No Measure)2 mins...