Shapes win where strength cannot

CrossFit Barwon – Elite WeightliftingWeightliftingSnatch Balance (E90″OM x 10 – 1 snatch bal + 1 OHS)Behind The Neck Jerk (E90″OM x 10 – 1 Long Pause BS + Jerk)Warm-upOly warm up (No Measure)2 mins cardio – skipping/ rowing/...

Both?

CrossFit Barwon – Elite WeightliftingWeightliftingPower Snatch (E90″OM – 2 reps building)Power Clean + Power Jerk (E90″OM – 2/2 reps buidling)Warm-upWarm-up (No Measure)Old School oly warmup Technical work on the power snatch Power snatch...