by crossfitbarwon | Jan 19, 2020 | Workout of the Day
CrossFit Barwon – CrossFitStrengthFarmer’s Carry (2-4 sets or 12 m)ConditioningMetcon (2 Rounds for time)2 rounds for time, with 4 minutes rest between 30 Toes to bar 20 Pushups (rx+ Handstand pushups) 10 m Sled push 1.5 x body weightWarm-upWarm-up (No...
by crossfitbarwon | Jan 15, 2020 | Workout of the Day
CrossFit Barwon – CrossFitSkillMetcon (Weight)3-6 supersets hand over hand sled pull [ must not stop ] 10+ hinge rowsConditioningMetcon (Time)6 rounds for time 2 rope climbs 12 single arm push press with dbWarm-upWarm-up (No Measure)8 Minutes 5 inch worms 10...
by crossfitbarwon | Jan 15, 2020 | Workout of the Day
CrossFit Barwon – Elite Chinese weightliftingWeightliftingBack Squat (5×3 anderson squat)You should not need to use the bar for balance, get under where you can maintain wihtout the bar and go from there.Behind The Neck Jerk (5 x 3)OROverhead Squat (5 x 1...
by crossfitbarwon | Jan 13, 2020 | Workout of the Day
CrossFit Barwon – CrossFitConditioningMetcon (Time)10 Rounds for time 10 suitcase deadlifts 30 m single arm carry 200 m runAccessory WorkMetcon (No Measure)8 Minute Tabata 1. RHS star plank 2. LHS star plank 3. RHS barbell OH hold 4. LHS barbell OH...
by crossfitbarwon | Jan 10, 2020 | Workout of the Day
CrossFit Barwon – CrossFitBriefHello guys, todays workout will be at Bring it on CrossFit in north geelong, details below....
by crossfitbarwon | Jan 9, 2020 | Workout of the Day
CrossFit Barwon – CrossFitSkillBox Jumps (4 attempts only, hesitating counts as a rep)ConditioningMetcon (Time)4 rounds for time 15 dual kb swing 15 wall balls 8 min cap sub 5 minute goal rx+ weight vestWarm-upFlow – Hip complex (No Measure)EDWU Everthing...
