Workout of the Day | CrossFit Barwon

Keep focused on the step in front of you. Nothing else.

by crossfitbarwon | Sep 20, 2020 | Workout of the Day

CrossFit Barwon – CrossFitStrengthMetcon (AMRAP – Reps)a) 4 sets 10 Double Kb Swings 10 Weighted sit ups b) 5 sets of 30″ AMRAP RAR Back squats @ > 60% c) Bulgarian split squats 10 weighted 10 jumping 10 regular do 30 reps on one side then 30...

I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.

by crossfitbarwon | Sep 18, 2020 | Workout of the Day

CrossFit Barwon – CrossFitSkillMetcon (Weight)Wall sit 60″ 12 Goblet squat light 9 Goblet Squat med 6 Goblet Squat heavy Wall sit 60″ rest 2 minute 4 rounds \Threshold TrainingMetcon (Time)1 minute plank [ 3 rounds 10 kb snatch 10 1-arm pushups] 1...

Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.

by crossfitbarwon | Sep 16, 2020 | Workout of the Day

CrossFit Barwon – CrossFitWod linksDaily Wod brief 6:30 am Zoom link https://zoom.us/j/97973770775 5:30 pm Zoom Link https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09 Meeting ID: 279 852 9408 Passcode: barwon Youtube Link...

Oly attributes

by crossfitbarwon | Sep 16, 2020 | Workout of the Day

CrossFit Barwon – Elite WeightliftingWeightliftingMetcon (AMRAP – Reps)10 Minute amrap with a friend 1 Deadlift 1 Front Squat 1 Toss With a sandbagMetcon (No Measure)5 x 2 minute amraps 2′ rest Weighted box step ups Double dumbbell deadlifts Nordic...

The line between life or death is determined by what we are willing to do.

by crossfitbarwon | Sep 15, 2020 | Workout of the Day

CrossFit Barwon – CrossFitWod linksDaily Wod brief 6:30 am Zoom link https://zoom.us/j/97973770775 5:30 pm Zoom Link https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09 Meeting ID: 279 852 9408 Passcode: barwon Youtube Link...

A man’s pride can be his downfall, and he needs to learn when to turn to others for support and guidance.

by crossfitbarwon | Sep 14, 2020 | Workout of the Day

CrossFit Barwon – CrossFitWod linksWod links Daily Wod brief 6:30 am Zoom link https://zoom.us/j/97973770775 5:30 pm Zoom Link https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09 Meeting ID: 279 852 9408 Passcode: barwon Youtube Link...