by crossfitbarwon | Jul 10, 2020 | Workout of the Day
CrossFit Barwon – CrossFitThreshold TrainingMetcon (Time)Going round for round with a partner 20 Toes to bar 20 Double kettlebell snatch 3 rounds each straight into 20 Ab wheel rolls outs 20 Double kettlebell front squats 3 rounds each 48/32 kg’s of...
by crossfitbarwon | Jul 8, 2020 | Workout of the Day
CrossFit Barwon – CrossFitVO2 TrainingMetcon (Time)50 Pushups 25 Bag/Ball over shoulder 40 Hand stand pushups 20 Bag/Ball over shoulder 30 Thrusters 52.5/35 kg 15 Bag/Ball over shoulder 20 meters Handstand walking 10 Bag/Ball over shoulderWarm-upWarm-up (No...
by crossfitbarwon | Jul 6, 2020 | Workout of the Day
CrossFit Barwon – CrossFitVO2 TrainingMetcon (AMRAP – Reps)2 Minute AMRAP, 2 minutes rest, Cal Bike Cal Row 6 Rounds… EACH.Warm-upWarm-up (No Measure)5 Min AMRAP Skipping* Trip = All burpee
by crossfitbarwon | Jul 2, 2020 | Workout of the Day
CrossFit Barwon – CrossFit BootcampThreshold TrainingBent Over Row7 Round for Fun 5 Bent over rows AHAP 15 wall ball shots 30″ hand stand hold 90″ restFinisherMetcon (Weight)20 Side lifts 40 m Dual KB Front rack CarryWarm-upWarm-up (No Measure)8...
by crossfitbarwon | Jul 1, 2020 | Workout of the Day
CrossFit Barwon – CrossFit BootcampStrengthPaused Front Squat (Daily Heavy Double, 1 Paused(7″), 1 regular.)+ 3 Back off setsAccessory WorkMetcon (Weight)4 sets alternating 15+ glute bridge 25+ hip belt squatsWarm-upSquat warmup (No Measure)3 rounds [ 10...
by crossfitbarwon | Jul 1, 2020 | Workout of the Day
CrossFit Barwon – Elite Chinese weightliftingWeightliftingTry to EMOM at 30 sets, ALL SETS Start at 50% or less then previous finish weight.A: Behind The Neck Jerk (10 x 3)B: Snatch Balance (10 x 2)C: Hang Snatch (10 x 1)Warm-upOly warm up (No Measure)2 mins...
