by crossfitbarwon | Feb 22, 2019 | Workout of the Day
CrossFit Barwon – CrossFitCompetitionCrossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft....
by crossfitbarwon | Feb 21, 2019 | Workout of the Day
CrossFit Barwon – CrossFitGymnasticsMetcon (Time)5 rounds for time 20 Ab mat sit ups 1 x rope climb, 45′ 200 m runWarm-upWarm-up (No Measure)EDWU 3 sets 15 hollow rocks 20 single arm ring rows 100m run Learn how to go up AND down a...
by crossfitbarwon | Feb 20, 2019 | Workout of the Day
CrossFit Barwon – Elite Chinese weightliftingChanging it up, going all three OLY lifts tonightWeightliftingSnatch (1×1)15 mins to find ‘todays’ heavy singlePower Clean (1×1)15mins to find ‘todays’ heavy singleSplit Jerk (1×1)Start light and work...
by crossfitbarwon | Feb 20, 2019 | Workout of the Day
CrossFit Barwon – CrossFitEnduranceMetcon (6 Rounds for time)6 rounds for time, 90″ on : 90″ off 5 Burpees 10 Lateral Box jump overs 24″ / 20″ 20 Wall ball shotsWarm-upFlow – Hip complex (No Measure)EDWU Everthing is 10 or 10/Side...
by crossfitbarwon | Feb 19, 2019 | Workout of the Day
CrossFit Barwon – CrossFitStrengthOverhead Squat (15 minute EMOM, 1 rep)Power Snatch (15 minute EMOM, 1 rep)Accessory WorkRomanian Deadlift (8 reps snatch grip, SS 16 supine ring rows, 3 sets)Deadlift starting at the hips and going down but not touching the...
by crossfitbarwon | Feb 18, 2019 | Workout of the Day
CrossFit Barwon – CrossFitConditioningMetcon (Time)For time 200m Sled pull at BDW 400m Walking lunge 800m Run Rx+ VestWarm-upSprinters (No Measure)400m run 8/side lying leg raise with bent knee 8/side lying leg raise with straight knee 4/direction Lying seated...
