Day 17

CrossFit Barwon – The Plague ProgramBriefEquipment requirements: Floor to roll on Backpack Maybe a Kettlebell or dumbbell 8 am Stretching session: 5:30 pm WOD on TouTube and Zoom https://youtu.be/AEQcASnbr90SkillMetcon (AMRAP – Reps)E2OM x 4 10 reps of one...

Day 9

CrossFit Barwon – CrossFitBriefEquipment requirements: Floor to lunge from Something to press over head Live stream wod at 5:30 pm link below: Also Stretching session at 8:00am https://youtu.be/5noyg3dHuY4ConditioningMetcon (AMRAP – Rounds)Death by,...

Day 7

CrossFit Barwon – CrossFitBrief8:30 am live wod https://youtu.be/UJCYcAm3RjUConditioningMetcon (AMRAP – Reps)EMOM x 21 1) 15 Burpees 2) 15 Backpack squats 3) 15 Backpack deadliftsFinisherMetcon (Time)100 Pushups for time, in as few sets as possible can use...