by crossfitbarwon | Jun 18, 2019 | Workout of the Day
CrossFit Barwon – CrossFitEnduranceThe Hardest WOD I’ve ever done (Time)200m Sled burden Carry 25 Burpee pullups 200m Sled burden Carry 25 Burpee pullups 200m Sled burden Carry 25 Burpee pullups 200m Sled burden Carry 25 Burpee pullups 200m Sled burden...
by crossfitbarwon | Jun 17, 2019 | Workout of the Day
CrossFit Barwon – CrossFitConditioningMetcon (AMRAP – Rounds and Reps)19 Minute AMRAP 200m Single ARM overhead carry 22.5/15kg 20 Back rack rear lunges, 80/55 kgGymnasticsStraddle rope climb progressions (AMRAP – Reps)3 sets of each skill Basic 3-15...
by crossfitbarwon | Jun 16, 2019 | Workout of the Day
CrossFit Barwon – CrossFitConditioningMetcon (AMRAP – Reps)EMOM x 30 1) Double unders 2) Back extension 3) Assault bike 4) Push press 5) Row 6) rest For Maximum reps, 22.5/15 kg DBs for the push press Rx+ Vest, Score is Total RepsWarm-upWarm-up (No...
by crossfitbarwon | Jun 12, 2019 | Workout of the Day
CrossFit Barwon – CrossFitStrengthBlack out StrengthGood luckWarm-upSquat warmup (No Measure)EDWU 20 walking lunge 10/ side straight leg raise 20 hip swivel 20 Alternating supine bridge 10/ direction hip gate openers 20 m monster walk 20 m backwards monster walk...
by crossfitbarwon | Jun 12, 2019 | Workout of the Day
CrossFit Barwon – Elite Chinese weightliftingWeightliftingA: Behind The Neck Jerk (Daily Max)Shoulder Press (Using DBs, max strict, then match using push press)Start each set with a 20″ front rack hold at 110% of max jerk, 4 setsRing Dips (4 sets of...
by crossfitbarwon | Jun 11, 2019 | Workout of the Day
CrossFit Barwon – CrossFitMetcon (Time)Black out WODEnduranceWarm-upFlow – Spine (No Measure)10x Seal rocks Kneeling Hindu Pushup Quadruped Diagonals Hip Abduction Hip Rainbow Spine Flexion, Extension, & Rotation Shoulder Circles Scapular Circles Neck...
