by crossfitbarwon | Dec 12, 2019 | Workout of the Day
CrossFit Barwon – CrossFitGymnasticsDeficit Handstand Push-ups (1 RM, strict or kipping)weighted RIng pushups (1 rm)Bench Press (1 rm)ConditioningMetcon (AMRAP – Reps)EMOM x 24 1) GHD sit ups x 20 2) HS walk x 15 m 3) Hip extensions x 25 4) Pistols x...
by crossfitbarwon | Dec 11, 2019 | Workout of the Day
CrossFit Barwon – Elite Chinese weightliftingWeightliftingRomanian Deadlift (7 sets of 60″ reps, feet on plates)Deadlift starting at the hips and going down but not touching the groundGoblet Squat (7 sets of 60″ reps, bare feet idealy)Hang Clean (7 x...
by crossfitbarwon | Dec 10, 2019 | Workout of the Day
CrossFit Barwon – CrossFitStrengthE2OM Set 1, 1×10@ 20% Set 2, 1×10@ 30% Set 3, 1×10@ 40% Set 4-5-6, 3×10@ 50% Set 7, 1×1 paused @ 60% Set 8, 1×1 paused @ 70% Set 9-10-11, 3×1 paused @ 80% Working...
by crossfitbarwon | Dec 9, 2019 | Workout of the Day
CrossFit Barwon – CrossFitConditioningFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restWarm-upWarm-up (No...
by crossfitbarwon | Dec 8, 2019 | Workout of the Day
CrossFit Barwon – CrossFitConditioningMetcon (Time)10 Muscle ups 25 Thrusters 42.5/30kg 1km row or Run 25 Thrusters 10 Muscle ups For timeWarm-upShoulders (No Measure)EDWU 2 rounds 10 Kettlebell swings 5 Arm bars per side 5 Tall kneeling Halo per side 5 Half...
by crossfitbarwon | Dec 8, 2019 | Workout of the Day
CrossFit Barwon – Peak PharmacyBriefRounding out our skill set before we can jump into classes, is the Olympic lifts. After class we’ll look at the Wodify system and book into our first class.SkillOlympic lift progressions: (No Measure)Before starting with...
