Triple threat

CrossFit Barwon – Elite Chinese weightliftingChanging it up, going all three OLY lifts tonightWeightliftingSnatch (1×1)15 mins to find ‘todays’ heavy singlePower Clean (1×1)15mins to find ‘todays’ heavy singleSplit Jerk (1×1)Start light and work...

The pursuit of mastery bears gifts.

CrossFit Barwon – CrossFitStrengthOverhead Squat (15 minute EMOM, 1 rep)Power Snatch (15 minute EMOM, 1 rep)Accessory WorkRomanian Deadlift (8 reps snatch grip, SS 16 supine ring rows, 3 sets)Deadlift starting at the hips and going down but not touching the...