by crossfitbarwon | Oct 19, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Gymnastics Death by Ring dips (AMRAP – Reps) EMOM until cannot complete required reps Ring Dips n+1Strict Straight into Death By Strict Pullup (AMRAP – Rounds) 1 Strict pullup +1rep per round If complete to Strict C2B If...
by crossfitbarwon | Oct 18, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Endurance A: Metcon (Time) 3 sets, 2:30 rest 35 Wall ball shots Unbroken 15 V-ups Conditioning B: Metcon (AMRAP – Reps) EMOM x 12 1) Row 22/17 Cal 2) Med ball clean x 20 3) Med ball lunge x 30 [ carry anyway you like ] 4) Rest...
by crossfitbarwon | Oct 17, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Strength Do all three without reracking the bar, 5 working sets Shoulder Press (1 rep) Push Press (3 reps) Push Jerk (5 reps) Accessory Work Metcon (No Measure) EMOM x 10 odd: LHS banded single arm row in side plank x 15 even: RHS...
by crossfitbarwon | Oct 17, 2018 | Workout of the Day
CrossFit Barwon – Elite Chinese weightlifting Weightlifting Clean Pull (6×3) Starting from mid-hang tonight guys to work time under tension and help keep good posture Muscle Clean (6×3) Mid-hang again here Focus on getting those elbows around the bar...
by crossfitbarwon | Oct 16, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Strength 2018 Team series E2 (Time) For time: 20 synchronized squat cleans, 61 / 43 lb. 20 synchronized squat cleans, 84 / 57 lb. 20 synchronized squat cleans, 102 / 70 lb. Time cap: 7 minutes Weaknesses Metcon (Weight) EMOM x 5 Tall...
by crossfitbarwon | Oct 15, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Gymnastics A: Metcon (AMRAP – Reps) 5 sets of max reps Max wall pike shoulder taps Scale Max box pike shoulder taps Rest 2 min Speed B: Metcon (4 Rounds for time) 4 sets, start a new set every 3 minutes 6 burpee over dumbbell 12...
