by crossfitbarwon | Feb 26, 2021 | Workout of the Day
CrossFit Barwon – CrossFitConditioningWarm-up (No Measure)In Pairs, 26 minute AMRAP p1 [ 1 seated legless rope climb 3 box jumps 40/34″ 5 bar pull overs 15 Double DB front squats ] p2 RowWarm-upWarm-up (No Measure)row bowling! yay then 4 rounds 10 fall...
by crossfitbarwon | Feb 24, 2021 | Workout of the Day
CrossFit Barwon – CrossFitStrength PrepMetcon (No Measure)4 Rounds 10 Anteroir banded Overhead squats 10 Hollow pull oversStrengthOverhead Squat (1 RM)Weighted Pull-ups (1 RM)FinisherMetcon (Weight)3 rounds with a partner 8-12 Nordic curls 3 set drop set hammer...
by crossfitbarwon | Feb 24, 2021 | Workout of the Day
CrossFit Barwon – Elite WeightliftingWeightliftingMuscle Snatch (EMOM x 9 , 3 muscle snatch)Power Snatch (EMOM x 9, 2 power snatch)Snatch (EMOM x 9, 1 snatch)FinisherMetcon (Weight)4 sets of 25 bench flysWarm-upOly warm up (No Measure)2 mins cardio –...
by crossfitbarwon | Feb 23, 2021 | Workout of the Day
CrossFit Barwon – CrossFitWeakness WednesdayWeakness Wednesday (AMRAP – Reps)30 Minute AMRAP Cal on bike or rower* *3 x 10 Minute EMOM 1st Barbell Movement x 3-6 2nd Gymnastics Movement x 3-6 3rd Core Movement x 3-6 Choose from selection in...
by crossfitbarwon | Feb 22, 2021 | Workout of the Day
CrossFit Barwon – CrossFitSpeedMetcon (3 Rounds for reps)5 Minute AMRAPs rest 3 min [A] 5 DB Front Squats 5 Burpees 5 DB Push Press 5 Burpees [B] 10 DB Thrusters 10 Burpees [C] Devils PressDown Regulationpartner body smashingWarm-upWarm-up (No Measure)Hip...
by crossfitbarwon | Feb 21, 2021 | Workout of the Day
CrossFit Barwon – CrossFitStrength PrepMetcon (No Measure)EMOM x 8 1) 6 Jumping Barbell Back squats 2) 15 m Quadruped WalkStrengthHip Thrusts (4 x 10 AHAP)Back Squat (30 reps at 70% AFAP [Cap 12])FinisherMetcon (AMRAP – Reps)Tabata Spanish Squats for...
