Only time can heal what reason cannot.

CrossFit Barwon – CrossFitConditioningMetcon (AMRAP – Reps)5 rounds for max reps 2 minutes on : 1 Minute off 2 legless rope climb 4 rope climbs max reps evil wheels Rx+ [ Vest ]Down RegulationWarm-upWarm-up (No Measure)500m row or 1000m bike 4 sets 5/5...

Starting Easy

CrossFit Barwon – Elite WeightliftingWeightliftingClean Pull (EMOM x 10 – 3 Clean pull with toes on plates )Power Clean (EMOM x 10 – 2 Power cleans)Accessory WorkMetcon (Weight)5 sets, 1 standing weighted vertical jump 1 box jumpWarm-upOly warm up...