by crossfitbarwon | Oct 25, 2021 | Workout of the Day
CrossFit Barwon – CrossFitStrengthEMOM x 10 – 5 Power cleans – 5 Push Jerks 1 min rest, straight into: EMOM x 10 – 5 Handstand Pushups strict – 10 Pistol squatsPower CleanPush JerkHandstand Push-ups StrictMax unbroken strict handstand...
by crossfitbarwon | Oct 21, 2021 | Workout of the Day
CrossFit Barwon – CrossFitStrength5 Weeks to peak the front squat Starting First session with sets of: 3-3-2-2-1 Second session: 3-2-2-1-1 Third session: 2-2-1-1-1 Fourth session: 2-1-1-1-1 Fifth session: 1-1-1-1-1 Where the 1st session single is the Same as the...
by crossfitbarwon | Oct 20, 2021 | Workout of the Day
CrossFit Barwon – CrossFitConditioningMetcon (Time)5 rounds for time 40/30 Cal Bike 24 Box Step up 45/30 kg 8 Rope ClimbsWarm-upWarm-up (No Measure)5 rounds of: 30 ” bike 20 Bird dogs 10 adduction rows 4 rounds 3 step up per side 1 rope climb ( one rep...
by crossfitbarwon | Oct 19, 2021 | Workout of the Day
CrossFit Barwon – CrossFitBody BuildingMetcon (3 Rounds for reps)EMOM x 10 5 Flat Bench press 5 Static Dips r1 EMOM x 10 1 H/H Sled pull 5 Pullups r1 EMOM x 10 8 Toes to bar 8 KB SwingsWarm-upShoulders (No Measure)2 rounds 10 Kettlebell swings 5 Arm bars per...
by crossfitbarwon | Oct 18, 2021 | Workout of the Day
CrossFit Barwon – CrossFitConditioningFIght gone snow (AMRAP – Reps)3 rounds of 1 min at each exercise 1) Double Unders ( 5 DU = 1 rep ) 2) Hang power Snatch 3) Ab Wheel rollouts 4) Hang power Clean 5) Ski CalDown RegulationMetcon (No Measure)3 rounds of...
by crossfitbarwon | Oct 15, 2021 | Workout of the Day
CrossFit Barwon – CrossFitConditioningMetcon (Time)In Pairs for time or 30 min cap, whatever come first. 100 Double Unders 50 Thrusters 40/25 kg 100 Double Unders 50 Thrusters 60/40 kg 100 Double Unders 50 Squats Cleans 80 / 55 kg 100 Double Unders 50 Squats...
