Tact: the ability to describe others as they see themselves.

by crossfitbarwon | Dec 4, 2020 | Workout of the Day

CrossFit Barwon – CrossFitEnduranceMetcon (4 Rounds for reps)5 Minute AMRAP rest 2 min Double unders – while partner wall sits Rope climbs – while partner planks Sandbag over 50″ – partner helps OH KB carry – partner holds reverse...

Always bear in mind that your own resolution to succeed is more important than any one thing.

by crossfitbarwon | Dec 3, 2020 | Workout of the Day

CrossFit Barwon – CrossFitStrengthMetcon (No Measure)EMOM x 8 1) 10 pistol squats 2) 5 seated box jumpsPaused Back Squat (10 x 2 at > 80%)Metcon (Weight)3 rounds 60″ weighted wall sit 10 Double kb front squats 10 Goblet squats 60″ wall sit...

Character is like a tree and reputation its shadow. The shadow is what we think it is and the tree is the real thing.

by crossfitbarwon | Dec 2, 2020 | Workout of the Day

CrossFit Barwon – CrossFitGritMetcon (Time)For time 21 Overhead squats 40/30kg 200m Sled burden carry 15 Overhead squats 50/35kg 200m Sled burden carry 9 Overhead squats 60/40kg 200m Sled burden carry 15 Overhead squats 50/35kg 200m Sled burden carry 21 Overhead...

I would rather be a little nobody, then to be a evil somebody.

by crossfitbarwon | Nov 30, 2020 | Workout of the Day

CrossFit Barwon – CrossFitStrengthMetcon (No Measure)EMOM x 8 1) 10 Kneeling ball toss 2) 30″ Bat wingsBench Press (5 sets of 8-12 reps SS 10+ TTB)Metcon (Time)30-20-10 DB Hang Clean and Jerk Wall Ball 6-4-2 Bar pull overWarm-upShoulders (No Measure)EDWU 2...

You can fool some of the people all of the time, and all of the people some of the time, but you can not fool all of the people all of the time

by crossfitbarwon | Nov 29, 2020 | Workout of the Day

CrossFit Barwon – CrossFitSpeedMetcon (AMRAP – Reps)4 Minute AMRAP : 2 Minute Rest 200 m Run 20 Pullups 20 Box Jumps Max reps Power Cleans – if you get 15+ then add weight, if you get 9- then take weight off Rx+ 5 BMU/20 Pistols 4...

When you reach the end of your rope, tie a knot and hang on.

by crossfitbarwon | Nov 26, 2020 | Workout of the Day

CrossFit Barwon – CrossFitStrengthMetcon (No Measure)E2MOM x 5 7 Cal 7 Sandbag squats Goal is to sprintPaused Front Squat (1 RM)Front Squat (1 x 10 @ 75% of Above Paused)Metcon (AMRAP – Reps)2 Minute AMRAPs 1 minute rest Bulgarian Split squat –...