by crossfitbarwon | May 12, 2021 | Workout of the Day
CrossFit Barwon – Elite WeightliftingWeightliftingSnatch Balance (E90″OM x 10 – 1 snatch bal + 1 OHS)Behind The Neck Jerk (E90″OM x 10 – 1 Long Pause BS + Jerk)Warm-upOly warm up (No Measure)2 mins cardio – skipping/ rowing/...
by crossfitbarwon | May 11, 2021 | Workout of the Day
CrossFit Barwon – CrossFitQuality WorkMay positional work – Pull (Weight)EMOM x 5 5 ATG split squats per side EMOM x 5 6 per side adduction ring rowStrengthAlternating E2MOM 7 sets each 1) 10 Dual KB Slanted squat – Goal is 75% bdw 2) 10 Glute...
by crossfitbarwon | May 10, 2021 | Workout of the Day
CrossFit Barwon – CrossFitQuality WorkMay Positional work – Push (Weight)EMOM x 5 20″ Alternating singled leg L sit pulls+ 20″ Elephant walk EMOM x 5 6 per side decline db pressConditioningMetcon (Time)1-2-3-4-5-6-7-8-9-10 Wall Ball 30/20lb...
by crossfitbarwon | May 6, 2021 | Workout of the Day
CrossFit Barwon – CrossFitQuality WorkMay positional work – Pull (Weight)EMOM x 5 5 ATG split squats per side EMOM x 5 6 per side adduction ring rowConditioningGrettel (Time)10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn...
by crossfitbarwon | May 5, 2021 | Workout of the Day
CrossFit Barwon – CrossFitQuality WorkMay Positional work – Push (Weight)EMOM x 5 20″ L- Sit Pulls + 20″ Pike flexes EMOM x 5 6 per side decline db pressStrengthSandbag Carry (Distance)Comment Weights5 sets of 20 m SS 6-10 DB frontal plane...
by crossfitbarwon | May 5, 2021 | Workout of the Day
CrossFit Barwon – Elite WeightliftingWeightliftingPower Snatch (E90″OM – 2 reps building)Power Clean + Power Jerk (E90″OM – 2/2 reps buidling)Warm-upWarm-up (No Measure)Old School oly warmup Technical work on the power snatch Power snatch...
