together, always

CrossFit Barwon – Elite Chinese weightliftingWeightliftingClean and Jerk (2 clean and 2 jerk max)Clean and Jerk (2 Rep max)Accessory WorkMetcon (Weight)5-4-3-2-1 KB Cluster, ascending. 3 rounds not for time.Warm-upWarm-up (No Measure)40 shoulder circles each way...

Earn the progress

CrossFit Barwon – Elite Chinese weightliftingWeightliftingProgression levels, cannot progress to the next exercise until you “pass” the previous standard. All must be at 110% of your snatch 1. 5 rep paused back squat 2. 3 rep overhead squat 3. 2...