Humor tells you where the trouble is.

CrossFit Barwon – Elite Chinese weightliftingWeightlifting6 min: Pressing Snatch Balance (5 x 3)6 min: Heaving Snatch Balance (5 x 3)10min: Snatch Balance (5 x 2)10min: Snatch Pull (5×6 from the low hang with slow ecentric)Accessory WorkMetcon (Weight)3...

Leadership is not a gift at birth; it is an award for growing to full moral stature. It is the only prize that a man must win everyday. The prize is the respect of others, earned by the disciplines that generate self-respect.

CrossFit Barwon – CrossFitStrengthStrength Day 3a/5Front Squat (5 sets of 5 Reps)To a low box, not paused but not using the box as a depth gauge. Strapped in if even better. Comment box setup, weights are across. Guide, start at 65-70%SS: Box Jumps (5 sets...