by crossfitbarwon | Jul 30, 2021 | Workout of the Day
CrossFit Barwon – CrossFitStrengthMetcon (Weight)4 sets of: 12/12 Landmine Rows 6/6 Side LiftsAccessory WorkMetcon (Time)4 rounds, 1:1 with a mate 60″ Double KB Wallsit Sled push up and down 10/7 Cal bike Cue SpewWarm-upWarm-up (No Measure)3 rounds 20...
by crossfitbarwon | Jul 30, 2021 | Workout of the Day
CrossFit Barwon – CrossFitStrengthMetcon (Weight)4 sets of: 12/12 Landmine Rows 6/6 Side LiftsAccessory WorkMetcon (Time)4 rounds, 1:1 with a mate 60″ Double KB Wallsit Sled push up and down 10/7 Cal bike/row/ski Cue SpewWarm-upWarm-up (No Measure)3 rounds...
by crossfitbarwon | Jul 29, 2021 | Workout of the Day
CrossFit Barwon – CrossFitStrengthGood Mornings3 sets of 10 seated straddle good mornings 3 sets of 10 Glute ham raise 3 sets of 10/10 Hip flexor raisesSpeedBike Sprint benchmark (Calories)20″ on 100: off 5 rounds for max calories goal is...
by crossfitbarwon | Jul 29, 2021 | Workout of the Day
CrossFit Barwon – CrossFitStrengthGood Mornings3 sets of 10 seated straddle good mornings 3 sets of 10 Glute ham raise 3 sets of 10/10 Hip flexor raisesSpeedBike Sprint benchmark (Calories)20″ on 100: off 5 rounds for max calories goal is...
by crossfitbarwon | Jul 28, 2021 | Workout of the Day
CrossFit Barwon – CrossFitConditioningMetcon (AMRAP – Reps)5 rounds for max reps 2 minutes on : 1 Minute off 2 legless rope climb 4 rope climbs max reps evil wheels Rx+ [ Vest ]Down RegulationWarm-upWarm-up (No Measure)500m row or 1000m bike 4 sets 5/5...
by crossfitbarwon | Jul 28, 2021 | Workout of the Day
CrossFit Barwon – Elite WeightliftingWeightliftingClean Pull (EMOM x 10 – 3 Clean pull with toes on plates )Power Clean (EMOM x 10 – 2 Power cleans)Accessory WorkMetcon (Weight)5 sets, 1 standing weighted vertical jump 1 box jumpWarm-upOly warm up...
