CrossFit Barwon – CrossFit

Conditioning

Death by Pullups (AMRAP – Reps)

EMOM

Min x Pullups
cap 20

Metcon (AMRAP – Reps)

at 20 minute mark in two teams

4 sets of 30″ max cal bike

Warm-up

Shoulders (No Measure)

EDWU

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side

finish with wrist mobility
Perfect the kipping pullups

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