by crossfitbarwon | Aug 3, 2020 | Workout of the Day
CrossFit Barwon – CrossFitStrengthBack Squat (20-15-10-15-20)First sets of 20 and 15 should be lighter then the second set the 10 should be a PRBody BuildingMetcon (No Measure)2′ on 1′ off – for total decimation glute bridge evil wheel hip...
by crossfitbarwon | Aug 2, 2020 | Workout of the Day
CrossFit Barwon – CrossFitPumpMetcon (Weight)EMOM x 10 1) 60″ Weighted wall sit 2) AMRAP Flys – try to go fairly heavyThreshold TrainingMetcon (Time)For time – FULL SEND 30 meter double kb front rack lunge 30 burpee box jump overs 30 meter...
by crossfitbarwon | Jul 31, 2020 | Workout of the Day
CrossFit Barwon – CrossFitThreshold TrainingMetcon (AMRAP – Reps)20 m carry 10 pushups on bag or ball 10 devils cleans 20 m carry 20 Minute AMRAP in pairs, UGIGFinisherTabata HangWarm-upWarm-up (No Measure)30 Deadbugs 30 down ups 30 m banded kb carry 3...
by crossfitbarwon | Jul 29, 2020 | Workout of the Day
CrossFit Barwon – Elite WeightliftingWeightliftingHang Snatch5 x 2 across low hang snatch with pause in bottom of squat high hang snatchAccessory WorkMetcon (No Measure)90″ amrap of each 30″ rest elevated weighted banded glute bridge incline BTN...
by crossfitbarwon | Jul 29, 2020 | Workout of the Day
CrossFit Barwon – CrossFitStrengthStrength Endurance Test (AMRAP – Reps)20″ on 30″ off for 10 rounds of each exercise Back Squat Deadlift Power clean @100 / 70 kgWarm-upSquat warmup (No Measure)3 rounds [ 10 dead bugs 10 hip swivel extensions...
