Most of our suffering comes from avoidance.

by crossfitbarwon | Aug 23, 2019 | Workout of the Day

CrossFit Barwon – CrossFitGymnastics4/12: Handstand walking skill3 sets of the following superset [ use pro/regressions as required ] 1 minute of each Handstand v) Hand stand walk obstacle up and back iv) Hand stand walk [ must be able to get 3 meter at lease...

Meditation, exercise, and fasting restore an ancient balance.

by crossfitbarwon | Aug 22, 2019 | Workout of the Day

CrossFit Barwon – CrossFitStrengthDay 2b/5Deadlift (6 sets on the 4 minute mark)sets 1/2 10 Deadlifts + 16 Goblet squats sets 3/4 8 Deadlifts + 10 Goblet squats sets 5/6 6 Deadlifts + 6 Goblet squatsFinisherStrength session finisher B (AMRAP – Reps)7...

Test 3 – Clean & Jerk 1RM

by crossfitbarwon | Aug 21, 2019 | Workout of the Day

CrossFit Barwon – Elite Chinese weightliftingWeightliftingClean and Jerk (1 RM)Haven’t done a 1RM C&J for awhile. You’ll have plenty of time so rest as requiredAccessory WorkPush Press (4×6)@75% -/+5%Warm-upWarm-up (No Measure)3...

The greatest superpower is the ability to change yourself.

by crossfitbarwon | Aug 21, 2019 | Workout of the Day

CrossFit Barwon – CrossFitGymnastics4/12: Ring muscle up skill 3 sets of the following superset [ use pro/regressions as required ] Ring vi) Strict ring muscle up x 5 v) False grip hold 30″ iv) Feet supported false grip hold iii) Paused elevated row x 10...

Your goal in life is to find out the people who need you the most, to find out the business that needs you the most, to find the project and the art that needs you the most. There is something out there just for you.

by crossfitbarwon | Aug 20, 2019 | Workout of the Day

CrossFit Barwon – CrossFitGymnasticsHandstand walking skill3 sets of the following superset [ use pro/regressions as required ] 1 minute of each Handstand v) Hand stand walk obstacle up and back iv) Hand stand walk [ must be able to get 3 meter at lease twice, 3...