Oly lifting body buidling hybrid

CrossFit Barwon – Elite WeightliftingBriefIt’s recommended that you wear a wetsuit in this class for tonight – not even joking.Body BuildingMetcon (No Measure)In Small teams 2 min on 2 min off Add as much weight as you can and drop to keep moving...

Since mankind’s dawn, a handful of oppressors have accepted the responsibility over our lives that we should have accepted for ourselves. By doing so, they took our power. By doing nothing, we gave it away. We’ve seen where their way leads, through camps and wars, towards the slaughterhouse

CrossFit Barwon – CrossFitEnduranceMetcon (Time)Choose your own adventure A) Mini Murph 1000 m run 50 pullups 100 pushups 150 air squats 1000 m run B) Partner Murph Full Murph in pars working one at time C) High Skill Murph 1000 m run 50 Chest to bar pullups 100...