Genius is the ability to put into effect what is in your mind. There’s no other definition of it.

by crossfitbarwon | Apr 19, 2019 | Workout of the Day

CrossFit Barwon – CrossFitCompetitionMetcon (AMRAP – Rounds and Reps)20 min AMRAP Strict “Cindy” 5 Strict pullup 10 Push up on handles 15 Squat therapy squatsWarm-upWarm-up (No Measure)Medball ‘Partner’ Madness 30″ Medball...

The trick to forgetting the big picture is to look at everything close up.

by crossfitbarwon | Apr 18, 2019 | Workout of the Day

CrossFit Barwon – CrossFitStrengthMetcon (Weight)On the 4 min for 5 rounds 2 Front squats @ 80% of 1 RM 8 Goblet squats 30-40% FS Max 10 WallballsWork: 75″ Rest: 2’45″Warm-upSquat warmup (No Measure)EDWU 20 walking lunge 10/ side...

Don’t let the force of an impression when it first hits you knock you off your feet; just say to it: Hold on a moment let me see who you are and what you represent. Let me put you to the test.

by crossfitbarwon | Apr 17, 2019 | Workout of the Day

CrossFit Barwon – CrossFitGymnasticsMetcon (Time)For Time: 40-30-20-10 Static Dip Devils Press 22.5/15kgRx+ Vest Time Cap: 20 minWarm-upWarm-up (No Measure)EDWU 6.1 3 Rounds 3 Inchworms 10″ Ring support hold 5 DBL DB Snatch – light 10 Spawls (1/2...

What such a man needs is not courage but nerve control, cool headedness. This he can get only by practice.

by crossfitbarwon | Apr 16, 2019 | Workout of the Day

CrossFit Barwon – CrossFitEnduranceMetcon (5 Rounds for reps)5 x 3 min AMRAP 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) 75 Double unders Rest 2 minsWarm-upWarm-up (No Measure)EDWU 6.1 3 Rounds 20 Banded GM 10 KB Clean...

Choose not to feel harmed – and you won’t feel harmed. Don’t feel harmed – and you haven’t been.

by crossfitbarwon | Apr 15, 2019 | Workout of the Day

CrossFit Barwon – CrossFitCompetitionJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsTime cap: 16 mins 20/15kgWarm-upWarm-up (No Measure)EDWU 6.1 Row Bowling 3 Attempts each In between row attempts 3 Pull ups 5 Flex to press 10 Air Squats Then...