Don’t let the force of an impression when it first hits you knock you off your feet; just say to it: Hold on a moment let me see who you are and what you represent. Let me put you to the test.

CrossFit Barwon – CrossFitGymnasticsMetcon (Time)For Time: 40-30-20-10 Static Dip Devils Press 22.5/15kgRx+ Vest Time Cap: 20 minWarm-upWarm-up (No Measure)EDWU 6.1 3 Rounds 3 Inchworms 10″ Ring support hold 5 DBL DB Snatch – light 10 Spawls (1/2...