Feels

CrossFit Barwon – Elite Chinese weightliftingWeightliftingRomanian Deadlift (7 sets of 60″ reps, feet on plates)Deadlift starting at the hips and going down but not touching the groundGoblet Squat (7 sets of 60″ reps, bare feet idealy)Hang Clean (7 x...

Mechanics session #4

CrossFit Barwon – Peak PharmacyBriefRounding out our skill set before we can jump into classes, is the Olympic lifts. After class we’ll look at the Wodify system and book into our first class.SkillOlympic lift progressions: (No Measure)Before starting with...