by crossfitbarwon | May 22, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Strength 1]: Power Clean (EMOM x 10, 2 Low hang power clean) Can build, wave, across… free for all 2]: Front Squat (6 sets of 5 with 90″ rest[STRICT] across, AFAP) Weaknesses Metcon (No Measure) Shoulder Mobility: Roll...
by crossfitbarwon | May 21, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Gymnastics Ring Dips (Max UB strict r2, 5 x 40% sets rest 30″) OR: Muscle-ups (Max UB strict r2, 5 x 40% sets rest 30″) Practice Metcon (No Measure) EMOM x 7 :00 10″ support :30 10″ bottom supportRest 2...
by crossfitbarwon | May 20, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Conditioning Triple Pyramid Helen (Time) 1200m Run 63 Kb swings 24/16kg 36 Pull ups 800m Run 42 Kb swings 24 Pull ups 400m Run 21 Kb swings 12 Pull ups Weaknesses Metcon (No Measure) Grip: Fat grip hang 30″ 30 band pull apart...
by crossfitbarwon | May 18, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Competition Metcon (3 Rounds for time) 4 Min to complete. 30 Partner anchored sit ups with high 5 20 Front squats 60/43 kg, while partner Hangs 30 Synchro bar facing burpees 3 minutes rest Losers do 400m Run in the rest 3 races...
by crossfitbarwon | May 17, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Strength 1]: Split Jerk (Emom x 10 , 2 split jerk, no rack) 2]: Push Press (7 x 4 across ) Weaknesses Metcon (No Measure) Flexy: Hanging flexion supine 1′ 30″ lat roll/side Midline: 100m double kb front rack carry RAR, TYQ...
