Humor tells you where the trouble is.

CrossFit Barwon – Elite Chinese weightliftingWeightlifting6 min: Pressing Snatch Balance (5 x 3)6 min: Heaving Snatch Balance (5 x 3)10min: Snatch Balance (5 x 2)10min: Snatch Pull (5×6 from the low hang with slow ecentric)Accessory WorkMetcon (Weight)3...