Test 3 – Clean & Jerk 1RM

CrossFit Barwon – Elite Chinese weightliftingWeightliftingClean and Jerk (1 RM)Haven’t done a 1RM C&J for awhile. You’ll have plenty of time so rest as requiredAccessory WorkPush Press (4×6)@75% -/+5%Warm-upWarm-up (No Measure)3...

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CrossFit Barwon – CrossFitGymnasticsHandstand walking skill3 sets of the following superset [ use pro/regressions as required ] 1 minute of each Handstand v) Hand stand walk obstacle up and back iv) Hand stand walk [ must be able to get 3 meter at lease twice, 3...