by crossfitbarwon | Jan 21, 2021 | Workout of the Day
CrossFit Barwon – CrossFitGymnasticsRing Muscle up skill/strength session 2021 (AMRAP – Reps)EMOM x 5 of each movements – Fasle grip ring row x 5 — 20″ cat stretch – False grip hold x 15″ — 20″ sink stretch –...
by crossfitbarwon | Jan 20, 2021 | Workout of the Day
CrossFit Barwon – Elite WeightliftingWeightliftingSplit Jerk (HS – Front Squat + Jerk)Accessory WorkMetcon (Weight)10 SandBag Squats Super-Set 20 Anterior tilt Hip extensions Super-Super-Set 30″ Sorenson Hold 4 roundsWarm-upShoulders (No Measure)EDWU...
by crossfitbarwon | Jan 20, 2021 | Workout of the Day
CrossFit Barwon – CrossFitSpeedMetcon (Time)21-15-9 KB Overhead walking Lunge KB Swing KB Goblet Squat rest 4 Minutes 21-15-9 Weighted Box Step up Wall ball shotsWarm-upWarm-up (No Measure)1 min on 1 min off tug-o-war games best of 5 games 2 sets 10 PVC flex...
by crossfitbarwon | Jan 19, 2021 | Workout of the Day
CrossFit Barwon – CrossFitWeakness WednesdayWeakness Wednesday (AMRAP – Reps)30 Minute AMRAP Cal on bike or rower* *3 x 10 Minute EMOM 1st Barbell Movement x 3-6 2nd Gymnastics Movement x 3-6 3rd Core Movement x 3-6 Choose from selection in...
by crossfitbarwon | Jan 18, 2021 | Workout of the Day
CrossFit Barwon – CrossFitStrengthprepMetcon (Weight)EMOM x 8 1) 20 Face pulls 2) 6 Z pressStrengthPush Jerk (10 x 3-4)Pendlay Row (10 x 7-8)FinisherMetcon (No Measure)Find 6 different things to do curlz with: then Curls for 30″ and band pull apart for...
