Jerk Complex

CrossFit Barwon – Elite WeightliftingWeightliftingSplit Jerk (HS – Front Squat + Jerk)Accessory WorkMetcon (Weight)10 SandBag Squats Super-Set 20 Anterior tilt Hip extensions Super-Super-Set 30″ Sorenson Hold 4 roundsWarm-upShoulders (No Measure)EDWU...