by crossfitbarwon | Aug 5, 2021 | Workout of the Day
CrossFit Barwon – CrossFitBrief6:30am, Benny Boy https://meet.google.com/zkx-kzhr-est 6:30pm with Luca https://meet.google.com/tgi-wbxa-xhbConditioningMetcon (AMRAP – Reps)9 minute AMRAP 21 Burpees 21 Handstand pushups 15 burpees 15 Handstand pushups 9...
by crossfitbarwon | Aug 4, 2021 | Workout of the Day
CrossFit Barwon – CrossFitGymnasticsMetcon (No Measure)EMOM x 6 6 Inverted Sew saw rest a bit EMOM x 6 2 Skin the cat rest a bit EMOM x 6 30 ” Hollow holdConditioningMetcon (AMRAP – Reps)60″ 4 Rope climbs Max evil wheel 60″ max Cal bike...
by crossfitbarwon | Aug 3, 2021 | Workout of the Day
CrossFit Barwon – CrossFitStrengthBack Squat (1 Rep Max)FinisherTabata Squats (AMRAP – Reps)20 seconds max effort air squats 10 seconds rest x8 lowest round counts 10-12 Standard 13-16 Better then average 17-19 Elite 20+ Your going to be sore...
by crossfitbarwon | Aug 2, 2021 | Workout of the Day
CrossFit Barwon – CrossFitBody BuildingT Boosted Pullups (AMRAP – Reps)6 x 10 pullups rest 2 min work with a friend and spot as requiredMetcon (Distance)AMRAP 10 Min, Meters Sandbag carry *EMOM 3 BMU [rx+ RMU] : Floor Press (To song, holding top during...
by crossfitbarwon | Aug 2, 2021 | Workout of the Day
CrossFit Barwon – CrossFitBody BuildingT Boosted Pullups (AMRAP – Reps)6 x 10 pullups rest 2 min work with a friend and spot as requiredMetcon (Distance)AMRAP 10 Min, Meters Sandbag carry *EMOM 3 BMU [rx+ RMU] : Floor Press (To song, holding top during...
