by crossfitbarwon | Oct 22, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Strength A: Paused Front Squat 6 sets with 2 min between rounds 6 Box jumps ( open height ) 6 Paused front squats @ >= 70% 6 Strict hand stand pushups scale dumbbell press for hspu B: Dips (Tabata Dips, for maximum reps) Warm-up...
by crossfitbarwon | Oct 21, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Competition 2018 Team series event 3 (Time) 21-15-9 reps for time of: Synchronized pull-ups Synchronized deadlifts M 102.5 kg. F 70 kg. Time cap: 45 min. Weaknesses Metcon (No Measure) Decompression 4 rounds 5 Jefferson curls 15(5-5-5)...
by crossfitbarwon | Oct 19, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Gymnastics Death by Ring dips (AMRAP – Reps) EMOM until cannot complete required reps Ring Dips n+1Strict Straight into Death By Strict Pullup (AMRAP – Rounds) 1 Strict pullup +1rep per round If complete to Strict C2B If...
by crossfitbarwon | Oct 18, 2018 | Workout of the Day
CrossFit Barwon – CrossFit Endurance A: Metcon (Time) 3 sets, 2:30 rest 35 Wall ball shots Unbroken 15 V-ups Conditioning B: Metcon (AMRAP – Reps) EMOM x 12 1) Row 22/17 Cal 2) Med ball clean x 20 3) Med ball lunge x 30 [ carry anyway you like ] 4) Rest...
by crossfitbarwon | Oct 17, 2018 | Workout of the Day
CrossFit Barwon – Elite Chinese weightlifting Weightlifting Clean Pull (6×3) Starting from mid-hang tonight guys to work time under tension and help keep good posture Muscle Clean (6×3) Mid-hang again here Focus on getting those elbows around the bar...
