Words can be like X-rays if you use them properly — they’ll go through anything. You read and you’re pierced.

by crossfitbarwon | Apr 12, 2021 | Workout of the Day

CrossFit Barwon – CrossFitQuality WorkApril Positional work – Push (Weight)EMOM x 5 20″ L’Sit + 20″ Pike flexes EMOM x 5 6 Dips ( goal = +60/25% bdw )ConditioningMetcon (Time)10-9-8-7-6-5-4-3-2-1 Hang power snatch 5 meter Handstand...

Facts do not cease to exist because they are ignored.

by crossfitbarwon | Apr 11, 2021 | Workout of the Day

CrossFit Barwon – CrossFitQuality WorkApril positional work – Pull (Weight)EMOM x 5 5 ATG split squats per side EMOM x 5 6 Pull ups ( Goal = +60/25% bwd )StrengthBack Squat (EMOM x 10 – 10 slanted, Limit at BDW)Doing 10 x 10 BAck squats at...

But if thought corrupts language, language can also corrupt thought.

by crossfitbarwon | Apr 8, 2021 | Workout of the Day

CrossFit Barwon – CrossFitQuality WorkApril positional work – Pull (Weight)EMOM x 5 5 ATG split squats per side EMOM x 5 6 Pull ups ( Goal = +60/25% bwd )ConditioningMetcon (Time)3 rounds for time 30 Cal bike 15 Power clean and JerksOR: Metcon (Time)3...

Welcome coach Harry

by crossfitbarwon | Apr 7, 2021 | Workout of the Day

CrossFit Barwon – Elite WeightliftingWeightliftingSnatch Balance (1 rm)Overhead Squat (5 rm)Behind the neck press (8 rm)Warm-upOly warm up (No Measure)2 mins cardio – skipping/ rowing/ jogging/ assault 10 Wrist circles – hands together 10 Arm circles...

Every generation imagines itself to be more intelligent than the one that went before it, and wiser than the one that comes after it.

by crossfitbarwon | Apr 6, 2021 | Workout of the Day

CrossFit Barwon – CrossFitQuality WorkApril positional work – Pull (Weight)EMOM x 5 5 ATG split squats per side EMOM x 5 6 Pull ups ( Goal = +60/25% bwd )ConditioningMetcon (Time)3 rounds for time 50 Double unders 40 Kg Snatch 20/12 kg 30 Box jump...