Ego clouds and disrupts everything

CrossFit Barwon – CrossFit Gymnastics Ring Dips (Max UB strict r2, 5 x 40% sets rest 30″) OR: Muscle-ups (Max UB strict r2, 5 x 40% sets rest 30″) Practice Metcon (No Measure) EMOM x 7 :00 10″ support :30 10″ bottom supportRest 2...

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CrossFit Barwon – CrossFit Conditioning Triple Pyramid Helen (Time) 1200m Run 63 Kb swings 24/16kg 36 Pull ups 800m Run 42 Kb swings 24 Pull ups 400m Run 21 Kb swings 12 Pull ups Weaknesses Metcon (No Measure) Grip: Fat grip hang 30″ 30 band pull apart...

Be the silence that listens.

CrossFit Barwon – CrossFit Strength 1]: Split Jerk (Emom x 10 , 2 split jerk, no rack) 2]: Push Press (7 x 4 across ) Weaknesses Metcon (No Measure) Flexy: Hanging flexion supine 1′ 30″ lat roll/side Midline: 100m double kb front rack carry RAR, TYQ...