The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.

by crossfitbarwon | Jan 19, 2020 | Workout of the Day

CrossFit Barwon – CrossFitStrengthFarmer’s Carry (2-4 sets or 12 m)ConditioningMetcon (2 Rounds for time)2 rounds for time, with 4 minutes rest between 30 Toes to bar 20 Pushups (rx+ Handstand pushups) 10 m Sled push 1.5 x body weightWarm-upWarm-up (No...

Be nice to Ray

by crossfitbarwon | Jan 15, 2020 | Workout of the Day

CrossFit Barwon – Elite Chinese weightliftingWeightliftingBack Squat (5×3 anderson squat)You should not need to use the bar for balance, get under where you can maintain wihtout the bar and go from there.Behind The Neck Jerk (5 x 3)OROverhead Squat (5 x 1...

Nothing, to my way of thinking, is a better proof of a well ordered mind than a man’s ability to stop just where he is and pass some time in his own company.

by crossfitbarwon | Jan 15, 2020 | Workout of the Day

CrossFit Barwon – CrossFitSkillMetcon (Weight)3-6 supersets hand over hand sled pull [ must not stop ] 10+ hinge rowsConditioningMetcon (Time)6 rounds for time 2 rope climbs 12 single arm push press with dbWarm-upWarm-up (No Measure)8 Minutes 5 inch worms 10...

What really frightens and dismays us is not external events themselves, but the way in which we think about them.

by crossfitbarwon | Jan 13, 2020 | Workout of the Day

CrossFit Barwon – CrossFitConditioningMetcon (Time)10 Rounds for time 10 suitcase deadlifts 30 m single arm carry 200 m runAccessory WorkMetcon (No Measure)8 Minute Tabata 1. RHS star plank 2. LHS star plank 3. RHS barbell OH hold 4. LHS barbell OH...

Bring it on Fundraiser in North Geelong

by crossfitbarwon | Jan 10, 2020 | Workout of the Day

CrossFit Barwon – CrossFitBriefHello guys, todays workout will be at Bring it on CrossFit in north geelong, details below....