New daily learning http://high-fat-nutrition.blogspot.com/search/label/Protons%20%2801%29%3A%20Where%27s%20the%20pump%3F

by crossfitbarwon | Oct 18, 2020 | Workout of the Day

CrossFit Barwon – CrossFitSpeedMetcon (AMRAP – Reps)5, 3 minute AMRAPs rest 2 min 200 m run 20 Pullups* Max reps Sandbag squats^ *One set of max strict as the first set of every set, kip the rest. ^ >12 reps = go...

Only those who decline to scramble up the career ladder are interesting as human beings. Nothing is more boring than a man with a career.

by crossfitbarwon | Oct 16, 2020 | Workout of the Day

CrossFit Barwon – CrossFitEnduranceMetcon (Time)12 rounds in pairs, YGIG 12 Cal sprint 9 Toes to bar 6 Sandbag cleansWarm-upWarm-up (No Measure)Warmup ladder drillz with med ball perfecting the SandBag Clean Set up and run through 3 dry rounds of 1/3...

Oly lifting body buidling hybrid

by crossfitbarwon | Oct 14, 2020 | Workout of the Day

CrossFit Barwon – Elite WeightliftingBriefIt’s recommended that you wear a wetsuit in this class for tonight – not even joking.Body BuildingMetcon (No Measure)In Small teams 2 min on 2 min off Add as much weight as you can and drop to keep moving...

If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them.

by crossfitbarwon | Oct 12, 2020 | Workout of the Day

CrossFit Barwon – CrossFitSpeedMetcon (Time)3 rounds for time 60 Double unders 30 KB snatch, alternating from the ground 15 Burpee box jumpsFinisherMetcon (AMRAP – Rounds)50 team tyre flips to jump overs for time go NutsWarm-upWarm-up (No Measure)200 m run...

Since mankind’s dawn, a handful of oppressors have accepted the responsibility over our lives that we should have accepted for ourselves. By doing so, they took our power. By doing nothing, we gave it away. We’ve seen where their way leads, through camps and wars, towards the slaughterhouse

by crossfitbarwon | Oct 9, 2020 | Workout of the Day

CrossFit Barwon – CrossFitEnduranceMetcon (Time)Choose your own adventure A) Mini Murph 1000 m run 50 pullups 100 pushups 150 air squats 1000 m run B) Partner Murph Full Murph in pars working one at time C) High Skill Murph 1000 m run 50 Chest to bar pullups 100...