CrossFit Barwon Team
gives a shit.
We care for every single member like family. We are constantly staying on the forefront of the best information to deliver the most effective training methods and ideology, not just regurgitating the latest craze. During classes, coaches and trainers are relentless to get you into the best possible positions to make the greatest benefit to you.
Working alongside Nutrition coaches and a Massage therapist to give our members the best possible fitness journey.
Head coach & Gym owner
Dudley is a CrossFit Level 2 Trainer and Precision Nutrition Level 1 Certified Coach. He has been CrossFitting for the past 8 years, and with 6 years’ experience in coaching. His perceptiveness, which is one of his many strengths, enables him to pinpoint the keystone movement and lifestyle roadblocks and help to remove them to create growth in all our athletes.
Dudley understands what it takes to be strong-fit-healthy and lives what he preaches. He does not coach to be your best friend but rather to make you better, and friendship is usually just a side effect of his honesty.
When he is not moving heavy loads for long distances quickly, he’ll most likely be building equipment and creating a better gym environment in his never ending pursuit of virtuosity.
Also, he is terrible at spelling, can’t have it all. ¯\_(ツ)_/¯
Sarah is a CrossFit Level 1 Trainer and a certified Personal Trainer. Her love and passion for Olympic Lifting have driven her to focus on strengthening her Olympic weightlifting knowledge through learning from one of the best weightlifting coaches in the world, Coach Ma from MA Strength.
Sarah loves to promote all the positive aspects that CrossFit can bring to people’s lives; no matter what age or physical background. She aims to motivate herself and others to achieve results beyond those previously imaginable.
Sarah’s integrity and ability to encourage and motivate others are some of the positive influences she has to offer. She believes in continuously learning, working hard and inspiring those pursuing goals to achieve their hidden potential and become the very best they can be!