& Training TimeTable
There is an optimised path to follow to start at CrossFit Barwon.
To achieve the best most comprehensive athletic development, all new students must first complete the Mechanics course, then follow by a Consistency membership, before progressing into the Intensity CrossFit membership.
Membership pricing as of September 2020. Valid through 2021.
When can you train?
Step 1 : Mechanics6 PT sessions
- The mechanics program is designed to give you a personal experience with your coach and new box(gym).
- It consists of 6 PT sessions at your convenience.
- The value is in the personal touch, our most experienced coaches will work with you to give you the best possible start on your new fitness journey. Everybody’s path can be different, so we’ll assess where you are at to best give you a clear path to your goals. All the while getting some great workouts in!
- The price is once off and can be arranged by calling 0421 711 867
Step 2: Consistency12 week commitment
- Fortnightly payment
- All new memberships start with a commitment of 12 weeks, after 12 weeks, memberships are fortnightly.
At CrossFit Barwon we believe if you are going to do something, go all in, there are no shortcuts. You want results, then commit to the program.
- This part of our memberships is charged at the Intensity Membership rates.
Step 3 IntensityMembership
- *Option 1: Unlimited- $42.5 pw
- Unlimited Intensity is exactly as the name implies, unlimited Classes for only $40 per week, paid fortnightly. Are you committed to achieving your goals? If yes, Unlimited is the best option.
- *Option 2: 3 per week – $37.5 pw
- Not everyone can train all the time and we understand so we offer a limited membership of 3 classes per week at a slightly discounted rate, also a great membership to those just starting out and still ramping up intensity, volume, and commitment.
Our Other Services
Optional services for those who want a little extra assistance in their training.
Casual Drop In
The ongoing situation with COVID-19 is rather fluid and dynamic, thus kindly refer to DHHS website for the most up to date guidelines. If permitted under the guidelines, please get in touch if you are interested in dropping in.
Do you have aspirations beyond what mere mortals are capable of? Personal training is available with Dudley, PT sessions typically last 60 minutes and provide training specific to your requirements.
$70 per session