& Training TimeTable

There is an optimised path to follow to start at CrossFit Barwon.

To achieve the best most comprehensive athletic development, all new students must first complete the Mechanics course, then follow by a Consistency membership, before progressing into the Intensity CrossFit membership.


When can you train?

Our Other Services

Optional services for those who want a little extra assistance in their training.

Casual Drop In

Visiting from another Box or supplementing your training with CrossFit? Casual classes are $20 and must be pre-booked weekdays by contacting us on 0421 711 867.

Weekends are open to all.


Personal Training

Do you have aspirations beyond what mere mortals are capable of? Personal training is available with Dudley or Sarah, PT sessions typically last 60 minutes and provide training specific to your requirements.

$70 per session

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867