who are we?
We are a bunch of Fitness enthusiasts
At CrossFit Barwon, we think our members are joining a family rather than a gym. We strongly promote the community atmosphere of belonging to a club whilst providing an all-inclusive wellness package to our members! Get started on your own road to success!
ARE YOU WILLING TO DO THE WORK?
We see so many 6 and 8 week challenges, promising “Lose 10 kg in 8 weeks“
or “Tone up in our 4 week challenge“.
Last time we checked these don’t work (or if they do 99% of the time you gain the weight back) and everyone knows it, they pray on new year motivation to make a quick buck and not trying to make a true lasting change.
We like to tell it how it is, and the answer to all these questions are the same.
Want to get “fit”?
Want to lose weight?
Want to get stronger?
Want to get more flexible?
Want to be able to keep up with the kids?
Want to become faster and more powerful on the field?
Want to make new friends?
Want to feel great in your own skin?
The answer is, HARD WORK and CONSISTENCY.
Anyone else that says otherwise is talking nonsense and trying to deceive you.
If you want to smash 4-8 weeks of beating yourself up then by all means go for it.
But if you want to put in the work, because you know it’s the only way that truly works in the LONG TERM, shoot us a message, and chat to our coaches.
Why Join US?
Reason one: ATHLETE ACHIEVEMENT
While we like to have fun we also like to perform like cyborgs. With consistency and hard work, you can reach your performance goals. CrossFit is measurable and repeatable, so we use world-class workout and performance tracking software, FitBox.
Using FitBox app, members can record blazing workout performances, personal best lifts, new movement achievements that happen regularly and could seem unfathomable to the general population. Members crush personal records weekly if not daily then come back for more the next day.
Reason two: COMMUNITY
We pride ourselves on having the best community; you’ll be greeted with a smile and fist bump in every class. From hanging out after class in the sauna (YES, WE HAVE A SAUNA), grabbing coffee or going out for ribs for those workout gains to long weekends away at CrossFit competitions, this gym is not your ordinary fitness centre.
It’s the training that makes new members come in and it’s the community that makes them stay for years to come.
Still not convinced? Here is another one:
Reason three: Programming and facility
Constantly varied, from Peg board climbs to Incline rows, 65kg medicine ball cleans to a simple hinge, we love to play. Plenty of equipment to keep you and your body adapting but always scaled to your ability. Our classes are not just crowd management, we teach new skills and are constantly working towards virtuosity. Think walking on your hands, climbing a rope, or squatting more than your bodyweight is impossible, think again.