CrossFit Barwon – CrossFit
Hero
Dae Han (Time)
3 Rounds for time of:
Run 800m with a 45# barbell
3 Rope Climbs, 15′
12 Thruster, 135#
In honor of U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, died on March 12, 2011
To learn more about Dae Han click here
Warm-up
Warm-up (No Measure)
400m Run
then 3 rounds
20 BPA
20 single leg v up
20 walking lunge
400m run
Then Rope climb Tech and thruster review
1 rope climb
4 thrusters
for 4 rounds building