CrossFit Barwon – CrossFit

Hero

Dae Han (Time)

3 Rounds for time of:

Run 800m with a 45# barbell

3 Rope Climbs, 15′

12 Thruster, 135#
In honor of U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, died on March 12, 2011
To learn more about Dae Han click here

Warm-up

Warm-up (No Measure)

400m Run

then 3 rounds

20 BPA

20 single leg v up

20 walking lunge

400m run

Then Rope climb Tech and thruster review

1 rope climb

4 thrusters

for 4 rounds building

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