CrossFit Barwon – CrossFit
Strength
In case you missed it:
FORCE = Mass x Acceleration
Today is a mass day so move safely AS HEAVY AS POSSIBLE.
Welcome to MAX OUT FRIDAYS
Weighted P’bar dip (2 RM)
Parallel Bar dips
Paused Front Squat (1 RM)
Accessory Work
Metcon (Weight)
Goal is at least 6 sets
hand over hand sled pull
4 SB squats
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867