CrossFit Barwon – CrossFit

Strength

In case you missed it:

FORCE = Mass x Acceleration

Today is a mass day so move safely AS HEAVY AS POSSIBLE.

Welcome to MAX OUT FRIDAYS

Weighted P’bar dip (2 RM)

Parallel Bar dips

Paused Front Squat (1 RM)

Accessory Work

Metcon (Weight)

Goal is at least 6 sets

hand over hand sled pull

4 SB squats

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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