CrossFit Barwon – CrossFit
Threshold Training
Metcon (AMRAP – Reps)
6 minute AMRAP
Maximum UB
– Pegboard
– Legless rope climb
– Rope climb
– Commando ring pullup
Any break = 6 Toes to bar
Rest 4 Minutes
Metcon (4 Rounds for time)
Every 4 miuntes for 4 rounds
10 Weighted box step overs
20/14 Cal bike
10 Weighted box step overs
45 / 30 kg
Warm-up
Warm-up (No Measure)
5 Minute Amraps of skipping with burpee on the trip
Into 5 minutes of
5 straight leg raises per side
20 band pull aparts
then into skill work on how to peg board