CrossFit Barwon – CrossFit

Threshold Training

Metcon (AMRAP – Reps)

6 minute AMRAP

Maximum UB

– Pegboard

– Legless rope climb

– Rope climb

– Commando ring pullup

Any break = 6 Toes to bar
Rest 4 Minutes

Metcon (4 Rounds for time)

Every 4 miuntes for 4 rounds

10 Weighted box step overs

20/14 Cal bike

10 Weighted box step overs

45 / 30 kg

Warm-up

Warm-up (No Measure)

5 Minute Amraps of skipping with burpee on the trip

Into 5 minutes of

5 straight leg raises per side

20 band pull aparts

then into skill work on how to peg board

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