CrossFit Barwon – CrossFit Bootcamp

Strength

Post Plague Total (Total Weight)

Front Squat (1 Rep Max)
Push Press (1 Rep Max)
Sumo Deadlift (1 Rep Max)
Strict time domains, reps outside, DO NOT COUNT

12 MIn each

Warm-up

Squat warmup (No Measure)

3 rounds [

10 dead bugs

10 hip swivel extensions

10 table rocks]

20 m monster walk

20 m backwards monster walk

10 m/side banded side step

10 banded squats therapy, 5 without band

then 3 rounds [

30″ wall sit

7 TNG Goblet squat Building ]

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