CrossFit Barwon – CrossFit

Endurance

Metcon (Time)

For time

2000m Run

40 Deadlifts 110/77.5 kg

80 Burpee box jump overs 24/20″

Warm-up

Warm-up (No Measure)

EDWU

4 rounds

200m run

20 Kb swings

10 Scap shruggs

10 Box jumps

Deadlift patterning

5 sets of 5 to build to your game weight

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