CrossFit Barwon – CrossFit
Endurance
Metcon (Time)
For time
2000m Run
40 Deadlifts 110/77.5 kg
80 Burpee box jump overs 24/20″
Warm-up
Warm-up (No Measure)
EDWU
4 rounds
200m run
20 Kb swings
10 Scap shruggs
10 Box jumps
Deadlift patterning
5 sets of 5 to build to your game weight