CrossFit Barwon – CrossFit
Strength
The Other Total (Total Weight)
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
Warm-up
Warm-up (No Measure)
EDWU
Oly Warmup
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
EDWU
Oly Warmup