CrossFit Barwon – CrossFit

Strength

7 sets, alternating on the 90″

Push Press (6 reps building, aim for 60%+ start)

Bulgarian Split Squats (6/6 KB fc)

Finisher

Metcon (No Measure)

4 minute marching

20/14# ball

Warm-up

Warm-up (No Measure)

EDWU

3 sets

10 kb cj

10m kb carry oh

10m lunge

30″ lat stretch/side

Push press tech

– dip balance

– fast legs

– perfect timing

– strong lockout

-return with elbows FORWARD

spend 5 min building

%d bloggers like this: