CrossFit Barwon – CrossFit
Strength
7 sets, alternating on the 90″
Push Press (6 reps building, aim for 60%+ start)
Bulgarian Split Squats (6/6 KB fc)
Finisher
Metcon (No Measure)
4 minute marching
20/14# ball
Warm-up
Warm-up (No Measure)
EDWU
3 sets
10 kb cj
10m kb carry oh
10m lunge
30″ lat stretch/side
Push press tech
– dip balance
– fast legs
– perfect timing
– strong lockout
-return with elbows FORWARD
spend 5 min building