CrossFit Barwon – CrossFit
Endurance
Metcon (4 Rounds for time)
4 sets, starting every 6 minutes
in a 4 minute window
30 wall ball shots
200m run
15 burpee chest to bar pullups
Warm-up
Warm-up (No Measure)
EDWU
grab your med ball, band and rope out
10 minutes of
20 cossack squats
40 single skips
20 toes touches
20 band shoulder extensions
rest 2 minutes
WOD HARD