CrossFit Barwon – CrossFit

Endurance

Metcon (4 Rounds for time)

4 sets, starting every 6 minutes

in a 4 minute window

30 wall ball shots

200m run

15 burpee chest to bar pullups

Warm-up

Warm-up (No Measure)

EDWU

grab your med ball, band and rope out

10 minutes of

20 cossack squats

40 single skips

20 toes touches

20 band shoulder extensions

rest 2 minutes

WOD HARD

%d bloggers like this: