CrossFit Barwon – CrossFit
Competition
2013 Regional individual event 7 (Time)
4 rounds for time
2 rope climbs
100 ft sprint
4 cleans 102.5/61
100 ft sprint
Weaknesses
Metcon (No Measure)
Clean: 5 rounds
8 double kb swings
8 kb double front squats
Rope climbs: 5 rounds
8 rope rows
8 evil wheels
Warm-up
EDWU: Warm-up (No Measure)
200m run
20 kb swings
10 single arm rows
10 tuck ups
3 rounds
clean and rope climb tech
– clean pull
– tall clean
– front squat
– clean
then 5 rounds
1 jump to foot lock
10m run
2 cleans building