Our Tailored Programs
No matter what your experience or fitness goals are, we’ve got the right program for you at CrossFit Barwon. Whether you’re big, small, or somewhere in between, you’ll get an awesome workout here. We’ve stepped up our game with innovative functional training programs that fit everyone.
On Ramp
Our On Ramp program is designed to teach, educate, and give you the confidence you need to join group training safely and effectively. By the end of this program, you'll have the skills and knowledge to walk into any CrossFit gym with confidence. Our expert coaches will guide you through the fundamentals, ensuring you understand the movements and techniques to get the most out of your workouts. Whether you're new to CrossFit or just looking to refine your skills, the On Ramp program is the perfect starting point for your fitness journey.
CrossFit Group Training
Our group training sessions are designed for continuous learning and development, ensuring you always get the most out of your workouts. Once you complete the On Ramp program, you'll join our dynamic group classes where the focus is on your progress. Our experienced coaches will handle all the planning and modifications, so you can focus on giving your best effort. No need to worry about what to do next – we’ve got it all covered, keeping you challenged, motivated, and on track to achieve your fitness goals.
Speciality Classes
Our specialty programs, including Olympic weightlifting and gymnastics classes, are designed for those who are ready to push their limits and master new skills. We don’t shy away from the hard work; instead, we embrace it, focusing on virtuosity and high skill development. Our expert coaches will guide you through advanced techniques and movements, helping you refine your abilities and reach new heights in your fitness journey. Whether you’re looking to perfect your snatch or conquer complex gymnastic moves, our specialty programs will challenge you and elevate your performance.
Ready to kickstart your fitness journey?
Book your No Sweat Intro at CrossFit Barwon today! No pressure, no commitment—just a friendly chat to discuss your goals and see how we can help you achieve them. Click below to schedule your free session!
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