Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

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Previous WODs

There is no certainty, only opportunity.

CrossFit Barwon - CrossFitSkillTTB Work - tension drill in hollow shape - TTB varations -- bent leg -- straight leg -- speed -- enduranceEnduranceMetcon (AMRAP - Rounds)EMOM until failure 1) 5 Double unders x 5 2) 5 Toes to bar 3) 5 Cal Row 4) 5 Cal Bike 5) rest +2...

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867