Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

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Previous WODs

Be brave.

CrossFit Barwon - Elite WeightliftingWeightliftingBehind The Neck Jerk (1 RM, go for it!)+ 3 back off sets at 80%Accessory WorkMetcon (No Measure)20 reverse flys 10 double kb press 4 setsWarm-upWarm-up (No Measure)20 weighted shoulder circles 20 weighted snow...

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867