Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

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Previous WODs

Amazing i did it early!

CrossFit Barwon - Elite WeightliftingWeightliftingMuscle Snatch (3 RM)Snatch (2 RM)Warm-upOly warm up (No Measure)2 mins cardio - skipping/ rowing/ jogging/ assault 10 Wrist circles - hands together 10 Arm circles with scapula 10 Arm over and back 10 Arm rotations 10...

Overhead and heavy

CrossFit Barwon - Elite WeightliftingWeightliftingSplit Jerk (Heavy single)Push Press (Heavy Single)Shoulder Press (Heavy Single)Warm-upWarm-up (No Measure)20 Tib raise 20 Calf raise 20 KOT squats 20 Russian box step ups 20 bird dogs 20 pass overs 20 ohs 20 skull...

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867