Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

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Previous WODs

Jerk Complex

CrossFit Barwon - Elite WeightliftingWeightliftingSplit Jerk (HS - Front Squat + Jerk)Accessory WorkMetcon (Weight)10 SandBag Squats Super-Set 20 Anterior tilt Hip extensions Super-Super-Set 30" Sorenson Hold 4 roundsWarm-upShoulders (No Measure)EDWU 2 rounds 10...

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867