Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

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Previous WODs

He who is brave is free

CrossFit Barwon - CrossFitStrengthBench Press (3 REP Max)ConditioningRahoi (AMRAP - Rounds and Reps)12-Minute AMRAP of: 12 Box Jumps, 24" 6 Thrusters, 95# 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield,...

He who is brave is free

CrossFit Barwon - CrossFitStrengthBench Press (3 REP Max)ConditioningRahoi (AMRAP - Rounds and Reps)12-Minute AMRAP of: 12 Box Jumps, 24" 6 Thrusters, 95# 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield,...

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CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

coach@crossfitbarwon.com
0421 711 867