Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

The Path . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

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Fun . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

37 3

Fluid . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

34 1

Courage . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

51 3

Block out the noise . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

39 0

Learn . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

32 2

Smile 🙂 . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

25 3

Speed . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

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Hey Team, CrossFit Grovedale and CrossFit Barwon are throwing together a Saturday morning fundraiser on the 18th. Australians come together in times of need, and we’re stronger together. It will be a sudo-comp style morning with dot points below: • Donation based entry • Teams of 4 (we’ll make teams on the day) • All levels ok – keeping it simple and fun • 7:30 am arrival and 8am start • Hosted at @crossfit_grovedale – Thank you guys Let any of your coaches know if you’re interested on making it. We can use the power of our great community to make a change. Hope to see you there. Coach #crossfit #community #fundraiser ...

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Previous WODs

Base Camp

CrossFit Barwon - Elite Chinese weightliftingSkillAnderson Squat (10 x 3. front rack)Dead stop squat starting from the bottom up, this is a blocked movement so will be very good for anyone with hip/knee/ankle/back issuesFront Squat (10 x 3, otm) : Tall Clean (10 x 3...

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CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

coach@crossfitbarwon.com
0421 711 867