Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

High skill, high reward⠀ .⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ http://www.crossfitbarwon.com.au⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

14 2

Running is 10% Technique, 10% practice, and 80% gut.⠀ .⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ http://www.crossfitbarwon.com.au⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

7 0

#frananxiety ⠀ .⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ http://www.crossfitbarwon.com.au⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

23 1

The last 6 weeks come to fruition tomorrow with testing of the 3 BIG Lifts.⠀ Back yourself! ⠀ .⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ http://www.crossfitbarwon.com.au⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

24 0

Happy 1000th post to our IG, hopefully i'll be somewhat good at it soon.⠀ .⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ http://www.crossfitbarwon.com.au⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

25 4

The modern mind is overstimulated and the modern body is under stimulated and overfed.⠀ .⠀ .⠀ .⠀ Check out our website for today's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

21 1

The modern mind is overstimulated and the modern body is under stimulated and overfed.⠀ .⠀ .⠀ .⠀ Check out our website for today's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

25 0

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CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

coach@crossfitbarwon.com
0421 711 867