Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

Previous WODs

Success demands singleness of purpose.

CrossFit Barwon - CrossFitGymnasticsMetcon (Time)3 rounds for time 15 Chest to bar pull ups 15 KB snatch 24/16 kg 30 double unders 15 KB snatchWarm-upWarm-up (No Measure)EDWU 3 rounds 10 table rocks 10m staight jumps 10 single leg rld with kb 10 banded pass overs then...

Yes Drill Sargeant!

CrossFit Barwon - Elite Chinese weightliftingWeightliftingPower Snatch (3x2)Build up to a heavy double, then do 3 sets of 2 across Pause in the catch!Snatch Pull (5x3)Working set - across 80-85% Working formAccessory WorkWarm-up (No Measure)Snatch setup 2 rounds...

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867