Workout of the Day

Don’t overthink it

CrossFit Barwon - Elite Chinese weightliftingWeightliftingClean and Jerk (1 RM)Going for a 1RM today. Use your drills and don’t overthink it. Trust your split!Clean and Jerk (3x2)This is accessory work, all about position, practising good form - think 80%-/+...

CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

0421 711 867