Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

Live tonight, 5:30. Link in wodify, email, telegram. Get on zoom and train with me. Contact me if you wanna talk to someone 🙂 . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

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Live WOD tonight, Links on FB page, email, wodify, telegram. Don't miss out! . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

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Don't miss our live stream tonight, link on wodify. Set a reminder. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

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1.5 m, Lucky we have a big space. Pandemic update video come this arvo. Better get my hair and makeup sorted. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

30 0

Know what's important. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

44 0

Probably one of the best pics i've taken. Now put the phone down and go see some friends. If you don't have any, DM me 🙂 . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

37 2

Stepping into the weekend . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

31 0

Competence wins, always... . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

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Missed yesterdays advice to suggest that you stop looking at your phone so much. 😉 . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

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Previous WODs

There are no facts, only interpretations.

CrossFit Barwon - CrossFitGymnasticsMetcon (No Measure)EMOM x 21 1) 4 Weighted dips + 8 Non weighted dips 2) 15 V ups 3) 8 Goblet Lunge per siderest 3 minutesMetcon (Time)For time, 50-40-30-20-10 Push ups Medball cleans 20/14#Warm-upWarm-up (No Measure)EDWU 9 minutes...

All cruelty springs from weakness.

CrossFit Barwon - CrossFitStrengthSumo Deadlift (3 heavy sets, 1 Sumo DL + 3 Romanian Sumo DL)ConditioningMetcon (Time)4 rounds for time, rest 2 min between rounds. 20 Single kb Lunges [AHAP, with KB on one shoulder] 10 Burpee Box jump overWarm-upDeadlift go to warmup...

The bell curve

CrossFit Barwon - Elite Chinese weightliftingWeightliftingFront Squat (4 sets of 3 with 6 second pause, no rack)Clean Pull (Feet on plates, 4 sets of 3, floor-low-hang)Hang Clean (3 Position power clean, floor-low-hang)Accessory WorkMetcon (Weight)Glute ham raises, 30...

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CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

coach@crossfitbarwon.com
0421 711 867