Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

Previous WODs

If you wish to improve, be content to appear clueless or stupid in extraneous matters – don’t wish to see knowledgeable. And if some regard you as important, distrust yourself.

CrossFit Barwon - CrossFitEnduranceMetcon (Time)For time 3 Rounds 1000 mt Run 100 UB Russian KB Swings 24/1640 Burpees each time you break (40 min cap)Warm-upWarm-up (No Measure)EDWU 3 rounds 100 mt Run 10 UB KB swingsBuild KB weight each roundFinisherWarm-up (No...

Fundamental #3

CrossFit Barwon - Elite Chinese weightliftingBreifToday is a STRENGTH day, as CrossFit is a "strength and conditioning" program its vitally important to be strong as we can. BUT, strength without flexibility is a recipe for injury, as is the reverse. Also, we'll have...

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867