Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

Previous WODs

How’s your snatch health?

CrossFit Barwon - Elite Chinese weightliftingWeightliftingHeaving Snatch Balance (3 x 1)Try to hit 90%+ of your snatchHang Snatch (3 x 1 at 85%+ NO FOOTWORK)Romanian Deadlift (4 x 4 Snatch grip - can use straps 70-90%)Deadlift starting at the hips and...

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867