Workout of the Day
Workouts are different every day and modified to help each athlete achieve his or her goals.
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Previous WODs
Keep focused on the step in front of you. Nothing else.
CrossFit Barwon - CrossFitStrengthMetcon (AMRAP - Reps)a) 4 sets 10 Double Kb Swings 10 Weighted sit ups b) 5 sets of 30" AMRAP RAR Back squats @ > 60% c) Bulgarian split squats 10 weighted 10 jumping 10 regular do 30 reps on one side then 30 reps on the other,...
I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.
CrossFit Barwon - CrossFitSkillMetcon (Weight)Wall sit 60" 12 Goblet squat light 9 Goblet Squat med 6 Goblet Squat heavy Wall sit 60" rest 2 minute 4 rounds \Threshold TrainingMetcon (Time)1 minute plank [ 3 rounds 10 kb snatch 10 1-arm pushups] 1 minute...
Oly attributes
CrossFit Barwon - Elite WeightliftingWeightliftingMetcon (AMRAP - Reps)10 Minute amrap with a friend 1 Deadlift 1 Front Squat 1 Toss With a sandbagMetcon (No Measure)5 x 2 minute amraps 2' rest Weighted box step ups Double dumbbell deadlifts Nordic curls Sand bag...
Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.
CrossFit Barwon - CrossFitWod linksDaily Wod brief https://youtu.be/4rdjv2UvT7k 6:30 am Zoom link https://zoom.us/j/97973770775 5:30 pm Zoom Link https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09 Meeting ID: 279 852 9408 Passcode: barwon...
The line between life or death is determined by what we are willing to do.
CrossFit Barwon - CrossFitWod linksDaily Wod brief https://youtu.be/G9hPLh4CmE4 6:30 am Zoom link https://zoom.us/j/97973770775 5:30 pm Zoom Link https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09 Meeting ID: 279 852 9408 Passcode: barwon...
A man’s pride can be his downfall, and he needs to learn when to turn to others for support and guidance.
CrossFit Barwon - CrossFitWod linksWod links Daily Wod brief https://youtu.be/ymiZThoE824 6:30 am Zoom link https://zoom.us/j/97973770775 5:30 pm Zoom Link https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09 Meeting ID: 279 852 9408 Passcode:...
