Workout of the Day
Workouts are different every day and modified to help each athlete achieve his or her goals.
Dialed . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Vision . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Humble . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Health . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Intensity . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Purpose . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Family . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Leader. . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
The tribe creates strong leaders . . Also Tahnee is the most beautiful woman alive! . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Previous WODs
Those that know, do. Those that understand, teach.
CrossFit Barwon - CrossFitGymnasticsDeficit Handstand Push-ups (1 RM, strict or kipping)weighted RIng pushups (1 rm)Bench Press (1 rm)ConditioningMetcon (AMRAP - Reps)EMOM x 24 1) GHD sit ups x 20 2) HS walk x 15 m 3) Hip extensions x 25 4) Pistols x...
Feels
CrossFit Barwon - Elite Chinese weightliftingWeightliftingRomanian Deadlift (7 sets of 60" reps, feet on plates)Deadlift starting at the hips and going down but not touching the groundGoblet Squat (7 sets of 60" reps, bare feet idealy)Hang Clean (7 x 1 from low hang -...
The worst form of inequality is to try to make unequal things equal.
CrossFit Barwon - CrossFitStrengthE2OM Set 1, 1x10@ 20% Set 2, 1x10@ 30% Set 3, 1x10@ 40% Set 4-5-6, 3x10@ 50% Set 7, 1x1 paused @ 60% Set 8, 1x1 paused @ 70% Set 9-10-11, 3x1 paused @ 80% Working off your OVERHEAD squatOverhead SquatSnatch...
You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.
CrossFit Barwon - CrossFitConditioningFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restWarm-upWarm-up (No Measure)EDWU 30 skips...
Mechanics session #4
CrossFit Barwon - Peak PharmacyBriefRounding out our skill set before we can jump into classes, is the Olympic lifts. After class we'll look at the Wodify system and book into our first class.SkillOlympic lift progressions: (No Measure)Before starting with this do the...
There is no great genius without some touch of madness.
CrossFit Barwon - CrossFitConditioningMetcon (Time)10 Muscle ups 25 Thrusters 42.5/30kg 1km row or Run 25 Thrusters 10 Muscle ups For timeWarm-upShoulders (No Measure)EDWU 2 rounds 10 Kettlebell swings 5 Arm bars per side 5 Tall kneeling Halo per side 5 Half kneeling...
