Workout of the Day

Your Hero

CrossFit Barwon - CrossFitConditioningMcDonald & Galagher (Time)2 Rounds for time each in pairs. 200m run 16 reps 24/16kg KBS 16 reps pull ups 16 reps 50/30kg front squat Then into 200m run 14 reps 24/16kg KBS 14 reps pull ups 14 reps 50/30kg front squat Then into...

Will propagates MORE WILL.

CrossFit Barwon - CrossFitConditioningMetcon (Time)21-18-15-12-9-6-3 Back Squat Burpee box jumps overs 24/20" Squat weights Gentelman: 40-60-80-100-110-120-130 Ladies: 25-40-55-70-77.5-85-92.5 20 Minute CAPWeaknessesWarm-up (No Measure)Stamina: Emom x 5 15 Spanish...

Hold the line!

CrossFit Barwon - CrossFitConditioningMetcon (Time)For total time Accumulate the following... 3 minutes of OH Hold 60/40 Run 400mts 3 minutes FR Hold 80/60 Run 400mts 3 minutes DL Hold 100/80 Run 400mts 2 minutes Hang from Bar Run 400mts 2 minutes Ring Support Run...

CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

coach@crossfitbarwon.com

0421 711 867