Workout of the Day

Stick it and balance

CrossFit Barwon - Elite Chinese weightliftingWeightliftingSnatch Complex - SGPP/SB/OHSSnatch grip push press snatch balance overhead squat all one moveWork up to a heavy weight then another 5x1 acrossFor FunMetcon (Time)1 Power Snatch @ 30/45 6 OHS - same weight 2...

CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

coach@crossfitbarwon.com

0421 711 867