Workout of the Day

Fundamentals #1

CrossFit Barwon - Elite Chinese weightliftingBreifWhat are your major goals in doing CrossFit - commit to them and put them on the board. Breathing Technique - why? - 10 Breaths crocodile breathing - 5 minute box breathing with feet elevatedPractice Pushup Series (No...

CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

0421 711 867