Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

At CrossFit Barwon you always have scaling options to make the most of your capabilities. Here are some push up progressions to take you from Bro Rep to Beast Mode: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. High box 2. Low box 3. Floor 4. Feet elevated 5. Handstand Push up ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always, send us a message if you’re after training advice to maximise your potential 👐🏼 ...

60 5

Crisp mornings and sunny skies, we could get used to this whole outdoor thing ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, we’ve added extra classes to accomodate all our keen bootcampers. Get in quick, new class times are available for reservation on wodify or by directly contacting us now. ...

67 3

Well deserved rest day after a successful first week of CrossFit...... nope Bootcamp, thanks Matt! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big thank you to every member who helped clean up after a session, showed your support or even just turned up. You’re all legends. ...

58 3

With so many push up challenges circulating at the moment it’s about time we called out some serious offenders... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your mates if you think they’re guilty 👇🏼 ...

62 11

The 6am Bootcamp session under lights this morning was pretty unreal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unreal energy from all our members today as well, boy does it feel good to be back! ...

73 9

One more sleep till bootcamp starts! Have you booked your spot on wodify? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The bootcamp sessions have filled rapidly, and in order to train you MUST book in. If you have any queries feel free to send us a message and we’ll help you out 🤗 ...

36 2

WE’RE BACK ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ okay not quite, but the CrossFit Barwon team is working hard behind the scenes to prepare for outdoor bootcamp sessions. Or should we say bubonic bootcamps? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will be using the outdoor driveway area, capping it at 10 people, and adhering to the strict hygiene practices that were implemented at the gym prior to the closure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The at-home plague program will continue to be posted daily. So if you choose to stay in, you can still train with us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your eyes peeled for further updates, but we are so excited to see you all very soon. ...

73 7

Happy Mother’s Day to our CrossFit Barwon Superheroes! ...

56 3

Looking for a movement that rocks? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hollow rocks are a great exercise for ALL training as they target muscles and positions that are often neglected. Hollow rocks are the most fundamental position in all gymnastics movements. Having a strong hollow shape will reduce injuries as they promote a strong spine position and help build stability by connecting the torso to the rib cage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need any help with this movement or other tips or tricks, send us a message, we’d love to help! ...

39 3

Previous WODs

I am not young enough to know everything.

CrossFit Barwon - CrossFit BootcampConditioningMetcon (Time)FOR TIME 100 DEVILS PRESS 150 MED BALL CLEANS PARTITION AS REQUIREDWarm-upWarm-up (No Measure)10 minute of work death march step, 10 reps over unders, 10 reps twisting bears, 10 reps kossack squats, 10 reps...

CrossFit Journal: The Performance-Based Lifestyle Resource
Follow
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

coach@crossfitbarwon.com
0421 711 867