Workout of the Day

New on the menu, Deconstructed cleans

CrossFit Barwon - Elite Chinese weightliftingWeightliftingClean Pull (6x3)Starting from mid-hang tonight guys to work time under tension and help keep good postureMuscle Clean (6x3)Mid-hang again here Focus on getting those elbows around the bar quicklyFront Squat...

CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

0421 711 867