Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

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Previous WODs

Oly attributes

CrossFit Barwon - Elite WeightliftingWeightliftingMetcon (AMRAP - Reps)10 Minute amrap with a friend 1 Deadlift 1 Front Squat 1 Toss With a sandbagMetcon (No Measure)5 x 2 minute amraps 2' rest Weighted box step ups Double dumbbell deadlifts Nordic curls Sand bag...

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867