Workout of the Day
Workouts are different every day and modified to help each athlete achieve his or her goals.
Ask yourself, is scrolling though your phone good for you? Maybe go for a walk if you're bored. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Totally cute, now put your phone down and do something. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Daily reminder to get off your phone and go so something. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Stop scrolling, Like this epic pic. Then get off you phone. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Great fun had over the weekend trying out aerial yoga thanks to @oceanair_yoga . What a great way to have fun and get into some crazy positions! #community #yoga #crossfit
Speedy recovery brother. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Knowledge . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Based . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Too infinity . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Previous WODs
If one does not understand a person, one tends to regard him as a fool.
CrossFit Barwon - CrossFitSpeedA: Metcon (AMRAP - Reps)3 x 60" amraps 3 minutes rest 10 m Med ball carry Med ball to boxB: Rack pull (1 RM)C: Metcon (Weight)3 x 60" amraps 3 minutes rest hand over hand sled pullWarm-upWarm-up (No Measure)EDWU 2 rounds 50 alternating...
together, always
CrossFit Barwon - Elite Chinese weightliftingWeightliftingClean and Jerk (2 clean and 2 jerk max)Clean and Jerk (2 Rep max)Accessory WorkMetcon (Weight)5-4-3-2-1 KB Cluster, ascending. 3 rounds not for time.Warm-upWarm-up (No Measure)40 shoulder circles each way...
The healthy man does not torture others – generally it is the tortured who turn into torturers.
CrossFit Barwon - CrossFitConditioningMetcon (3 Rounds for time)3 x 500 m Rowing time trials Input each one, goal is to get overall lowest time, not one single fastest time.GymnasticsWeighted Pull-ups (2 rm)after 2 rm, 5 x 2 at 50%Warm-upWarm-up (No Measure)EDWU 9...
A man who has not passed through the inferno of his passions has never overcome them.
CrossFit Barwon - CrossFitConditioningKinda Chelsea (AMRAP - Rounds)E2OM x 15 1 round of Cindy [ 5 pull ups 10 push ups 15 air squats ] 200 m run Rx+ Weight VestWarm-up (No Measure)EDWU 10 minutes: 15 hollow rocks 15 superman rocks 10 scap pullups 10 scap shruggs 5 m...
The debt we owe to the play of imagination is incalculable.
CrossFit Barwon - CrossFitStrengthBack SquatE3OM x 4 6 back squats + 10 DipsAccessory WorkMetcon (Weight)4 sets 60" weighted wall sit 20 dual kb swings 60" wall sit rest 60"Warm-upSquat warmup (No Measure)3 rounds [ 10 dead bugs 10 hip swivel extensions 10 table...
Earn the progress
CrossFit Barwon - Elite Chinese weightliftingWeightliftingProgression levels, cannot progress to the next exercise until you "pass" the previous standard. All must be at 110% of your snatch 1. 5 rep paused back squat 2. 3 rep overhead squat 3. 2 rep snatch balance...
