Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

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Previous WODs

Starting Easy

CrossFit Barwon - Elite WeightliftingWeightliftingClean Pull (EMOM x 10 - 3 Clean pull with toes on plates )Power Clean (EMOM x 10 - 2 Power cleans)Accessory WorkMetcon (Weight)5 sets, 1 standing weighted vertical jump 1 box jumpWarm-upOly warm up (No Measure)2 mins...

Only time can heal what reason cannot.

CrossFit Barwon - CrossFitConditioningMetcon (AMRAP - Reps)5 rounds for max reps 2 minutes on : 1 Minute off 2 legless rope climb 4 rope climbs max reps evil wheels Rx+ [ Vest ]Down RegulationWarm-upWarm-up (No Measure)500m row or 1000m bike 4 sets 5/5 adduction row...

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867