Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

Previous WODs

Despise The Free Lunch

CrossFit Barwon - CrossFitMetcon (Time)Black out WODEnduranceWarm-upFlow - Spine (No Measure)10x Seal rocks Kneeling Hindu Pushup Quadruped Diagonals Hip Abduction Hip Rainbow Spine Flexion, Extension, & Rotation Shoulder Circles Scapular Circles Neck Rotations Wrist...

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867