Workout of the Day
Workouts are different every day and modified to help each athlete achieve his or her goals.
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Previous WODs
Man is not, by nature, deserving of all that he wants. When we think that we are automatically entitled to something, that is when we start walking all over others to get it.
CrossFit Barwon - CrossFitStrengthEMOM x 10 - 5 Power cleans - 5 Push Jerks 1 min rest, straight into: EMOM x 10 - 5 Handstand Pushups strict - 10 Pistol squatsPower CleanPush JerkHandstand Push-ups StrictMax unbroken strict handstand push-upWarm-upWarm-up (No...
Knowing your own darkness is the best method for dealing with the darknesses of other people.
CrossFit Barwon - CrossFitStrength5 Weeks to peak the front squat Starting First session with sets of: 3-3-2-2-1 Second session: 3-2-2-1-1 Third session: 2-2-1-1-1 Fourth session: 2-1-1-1-1 Fifth session: 1-1-1-1-1 Where the 1st session single is the Same as the fifth...
You are what you do, not what you say you’ll do.
CrossFit Barwon - CrossFitConditioningMetcon (Time)5 rounds for time 40/30 Cal Bike 24 Box Step up 45/30 kg 8 Rope ClimbsWarm-upWarm-up (No Measure)5 rounds of: 30 " bike 20 Bird dogs 10 adduction rows 4 rounds 3 step up per side 1 rope climb ( one rep only)Stay...
Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
CrossFit Barwon - CrossFitBody BuildingMetcon (3 Rounds for reps)EMOM x 10 5 Flat Bench press 5 Static Dips r1 EMOM x 10 1 H/H Sled pull 5 Pullups r1 EMOM x 10 8 Toes to bar 8 KB SwingsWarm-upShoulders (No Measure)2 rounds 10 Kettlebell swings 5 Arm bars per side 5...
Everything that irritates us about others can lead us to an understanding of ourselves.
CrossFit Barwon - CrossFitConditioningFIght gone snow (AMRAP - Reps)3 rounds of 1 min at each exercise 1) Double Unders ( 5 DU = 1 rep ) 2) Hang power Snatch 3) Ab Wheel rollouts 4) Hang power Clean 5) Ski CalDown RegulationMetcon (No Measure)3 rounds of 1/3 ROM ring...
I am the wisest man alive, for I know one thing, and that is that I know nothing.
CrossFit Barwon - CrossFitConditioningMetcon (Time)In Pairs for time or 30 min cap, whatever come first. 100 Double Unders 50 Thrusters 40/25 kg 100 Double Unders 50 Thrusters 60/40 kg 100 Double Unders 50 Squats Cleans 80 / 55 kg 100 Double Unders 50 Squats Cleans...
