Your Hero
CrossFit Barwon - CrossFitConditioningMcDonald & Galagher (Time)2 Rounds for time each in pairs. 200m run 16 reps 24/16kg KBS 16 reps pull ups 16 reps 50/30kg front squat Then into 200m run 14 reps 24/16kg KBS 14 reps pull ups 14 reps 50/30kg front squat Then into...
Put the bar down? GOOD. Chance to work on your running
CrossFit Barwon - CrossFitConditioningGOOD (Time)For time 30 Overhead squats 40/30 kg 400 m Run* 30 Power snatch 40/30 kg 400 m Run* 30 Snatch 40/30 kg 400 m Run* * if you break up the set +200 m onto your run. [Fun Fact, if you do singles on these its 6.4 km...
Will propagates MORE WILL.
CrossFit Barwon - CrossFitConditioningMetcon (Time)21-18-15-12-9-6-3 Back Squat Burpee box jumps overs 24/20" Squat weights Gentelman: 40-60-80-100-110-120-130 Ladies: 25-40-55-70-77.5-85-92.5 20 Minute CAPWeaknessesWarm-up (No Measure)Stamina: Emom x 5 15 Spanish...
That look you give your friend when your realise it’s a partner WOD
CrossFit Barwon - CrossFitConditioningMetcon (Time)3 rounds for time 100 m buddy carry while pulling sled @40/25kg 30 synchro burpees 30 synchro kbs Finish with a final carry Rx+ weight vestWarm-upSaturday (No Measure)Med Ball...
The unstoppable fighting spirit. The drive
CrossFit Barwon - CrossFitConditioningMetcon (AMRAP - Rounds and Reps)15 Minute AMRAP 1 Peg board climb 5 tire flips 15 burpees Rx+ VestWeaknessesWarm-up (No Measure)Upper: 7 sets of 8-15 reps wide grip pull ups rest 60-90" Lower: 7 sets of 6-10 Glute ham raise rest...
Hold the line!
CrossFit Barwon - CrossFitConditioningMetcon (Time)For total time Accumulate the following... 3 minutes of OH Hold 60/40 Run 400mts 3 minutes FR Hold 80/60 Run 400mts 3 minutes DL Hold 100/80 Run 400mts 2 minutes Hang from Bar Run 400mts 2 minutes Ring Support Run...
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