Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

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Previous WODs

Snatch is good

CrossFit Barwon - Elite WeightliftingWeightliftingHang Snatch5 x 2 across low hang snatch with pause in bottom of squat high hang snatchAccessory WorkMetcon (No Measure)90" amrap of each 30" rest elevated weighted banded glute bridge incline BTN press elevated banded...

And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

CrossFit Barwon - CrossFitVO2 TrainingCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsStrict ;-)Warm-upFlow - Hip complex (No Measure)EDWU Everthing is 10 or 10/Side Supine Hip swivel Twisting Glute Bridges Hip swivel Table rocks...

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867