Workout of the Day
Workouts are different every day and modified to help each athlete achieve his or her goals.
Unicorn. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Family is life. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Chasing virtuousity. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Moved west but forever welcome! . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Boooooooooob!!!! . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Slim jim . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
The legend. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Considering what to do with my Instagram page, figured instead of the daily WOD, because you can find that on the website, if put up cool photos of our awesome crew, past and present. . Today's feature @ryisnigh . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Shared suffering is the best suffering.⠀ .⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ http://www.crossfitbarwon.com.au⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Previous WODs
Without courage we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.
CrossFit Barwon - CrossFitConditioningMetcon (3 Rounds for reps)EMOM x 8 1) 18/14 cal row 2) 20 sit ups Rest 2 EMOM x 8 1) 30 Pushups 2) 10 Power cleans 70/45 kg rest 2 min EMOM x 8 1) 10 STOH 70/45 kg 2) 10 Front rack lunge 70/45 kgScore lowest of each roundAccessory...
All of the really successful people I know have a really strong action bias. They just do things.
CrossFit Barwon - CrossFitConditioningMetcon (AMRAP - Rounds and Reps)24 minute AMRAP in Pairs 1:1 12 Chest to bar pullups OR 3 rope climbs 40 Double unders 20m Farmers carry at 1.5x BDWAccessory WorkPostural work, scapulars (Time)4 sets 10/10 Single arm banded row in...
You’re better off following your genuine intellectual curiosity rather than chasing whatever is hot right now.
CrossFit Barwon - CrossFitConditioningMetcon (Time)21-15-9 Deadlift 85/55 kg Overhead squat 42.5/30 kgAccessory WorkPostural work traps (AMRAP - Reps)4 rounds 5 / side Quadruped Backburners 3-15 Hinge rowsPullup EMOM x 5 (AMRAP - Reps)EMOM x 5 Kipping pullups Or...
Humor tells you where the trouble is.
CrossFit Barwon - Elite Chinese weightliftingWeightlifting6 min: Pressing Snatch Balance (5 x 3)6 min: Heaving Snatch Balance (5 x 3)10min: Snatch Balance (5 x 2)10min: Snatch Pull (5x6 from the low hang with slow ecentric)Accessory WorkMetcon (Weight)3 sets of 15 m...
The quality of leadership, more than any other single factor, determines the success or failure of an organization.
CrossFit Barwon - CrossFitStrengthStrength day 3b/5Bench Press (10-8-6-4-2)Building each set, starting at 60%-ishSS: Weighted Step-ups (6 per side, in Overhead squat grip)FinisherFinisher DBS/BBJO (AMRAP - Rounds and Reps)7 Minute AMRAP 10 Alternating DB snatch...
Leadership is not a gift at birth; it is an award for growing to full moral stature. It is the only prize that a man must win everyday. The prize is the respect of others, earned by the disciplines that generate self-respect.
CrossFit Barwon - CrossFitStrengthStrength Day 3a/5Front Squat (5 sets of 5 Reps)To a low box, not paused but not using the box as a depth gauge. Strapped in if even better. Comment box setup, weights are across. Guide, start at 65-70%SS: Box Jumps (5 sets of...
