Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

Guard your time. It’s all you have.⠀ .⠀ .⠀ Check out our website for today's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

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Guard your time. It’s all you have.⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

39 1

A BUSY CALENDAR AND A BUSY MIND WILL DESTROY YOUR ABILITY TO CREATE ANYTHING GREAT.⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

37 0

A busy calendar and a busy mind will destroy your ability to create anything great.⠀ .⠀ .⠀ Check out our website for today's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

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A busy calendar and a busy mind will destroy your ability to create anything great.⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

45 1

No one is going to value you more than you value yourself.⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

34 2

No one is going to value you more than you value yourself.⠀ .⠀ .⠀ Check out our website for today's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

24 0

No one is going to value you more than you value yourself.⠀ .⠀ .⠀ Check out our website for today's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

36 0

No one is going to value you more than you value yourself.⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

45 0

Previous WODs

Test 3 – Clean & Jerk 1RM

CrossFit Barwon - Elite Chinese weightliftingWeightliftingClean and Jerk (1 RM)Haven't done a 1RM C&J for awhile. You'll have plenty of time so rest as requiredAccessory WorkPush Press (4x6)@75% -/+5%Warm-upWarm-up (No Measure)3 Rounds - starting with empty...

Your goal in life is to find out the people who need you the most, to find out the business that needs you the most, to find the project and the art that needs you the most. There is something out there just for you.

CrossFit Barwon - CrossFitGymnasticsHandstand walking skill3 sets of the following superset [ use pro/regressions as required ] 1 minute of each Handstand v) Hand stand walk obstacle up and back iv) Hand stand walk [ must be able to get 3 meter at lease twice, 3 x 8...

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CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

coach@crossfitbarwon.com
0421 711 867