Workout of the Day
Workouts are different every day and modified to help each athlete achieve his or her goals.
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Previous WODs
Tact: the ability to describe others as they see themselves.
CrossFit Barwon - CrossFitEnduranceMetcon (4 Rounds for reps)5 Minute AMRAP rest 2 min Double unders - while partner wall sits Rope climbs - while partner planks Sandbag over 50" - partner helps OH KB carry - partner holds reverse plankWarm-upWarm-up (No Measure)Foot...
Always bear in mind that your own resolution to succeed is more important than any one thing.
CrossFit Barwon - CrossFitStrengthMetcon (No Measure)EMOM x 8 1) 10 pistol squats 2) 5 seated box jumpsPaused Back Squat (10 x 2 at > 80%)Metcon (Weight)3 rounds 60" weighted wall sit 10 Double kb front squats 10 Goblet squats 60" wall sit R:90Warm-upSquat warmup...
Character is like a tree and reputation its shadow. The shadow is what we think it is and the tree is the real thing.
CrossFit Barwon - CrossFitGritMetcon (Time)For time 21 Overhead squats 40/30kg 200m Sled burden carry 15 Overhead squats 50/35kg 200m Sled burden carry 9 Overhead squats 60/40kg 200m Sled burden carry 15 Overhead squats 50/35kg 200m Sled burden carry 21 Overhead...
I would rather be a little nobody, then to be a evil somebody.
CrossFit Barwon - CrossFitStrengthMetcon (No Measure)EMOM x 8 1) 10 Kneeling ball toss 2) 30" Bat wingsBench Press (5 sets of 8-12 reps SS 10+ TTB)Metcon (Time)30-20-10 DB Hang Clean and Jerk Wall Ball 6-4-2 Bar pull overWarm-upShoulders (No Measure)EDWU 2 rounds 10...
You can fool some of the people all of the time, and all of the people some of the time, but you can not fool all of the people all of the time
CrossFit Barwon - CrossFitSpeedMetcon (AMRAP - Reps)4 Minute AMRAP : 2 Minute Rest 200 m Run 20 Pullups 20 Box Jumps Max reps Power Cleans - if you get 15+ then add weight, if you get 9- then take weight off Rx+ 5 BMU/20 Pistols 4 roundsWarm-upWarm-up (No Measure)5...
When you reach the end of your rope, tie a knot and hang on.
CrossFit Barwon - CrossFitStrengthMetcon (No Measure)E2MOM x 5 7 Cal 7 Sandbag squats Goal is to sprintPaused Front Squat (1 RM)Front Squat (1 x 10 @ 75% of Above Paused)Metcon (AMRAP - Reps)2 Minute AMRAPs 1 minute rest Bulgarian Split squat - start with jumping...
