Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

Previous WODs

Don’t let the force of an impression when it first hits you knock you off your feet; just say to it: Hold on a moment let me see who you are and what you represent. Let me put you to the test.

CrossFit Barwon - CrossFitGymnasticsMetcon (Time)For Time: 40-30-20-10 Static Dip Devils Press 22.5/15kgRx+ Vest Time Cap: 20 minWarm-upWarm-up (No Measure)EDWU 6.1 3 Rounds 3 Inchworms 10" Ring support hold 5 DBL DB Snatch - light 10 Spawls (1/2 Burpee) Then spend...

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867