Workout of the Day
Workouts are different every day and modified to help each athlete achieve his or her goals.
Fun . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Fluid . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Courage . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Block out the noise . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Learn . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Smile 🙂 . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Speed . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Hey Team, CrossFit Grovedale and CrossFit Barwon are throwing together a Saturday morning fundraiser on the 18th. Australians come together in times of need, and we’re stronger together. It will be a sudo-comp style morning with dot points below: • Donation based entry • Teams of 4 (we’ll make teams on the day) • All levels ok – keeping it simple and fun • 7:30 am arrival and 8am start • Hosted at @crossfit_grovedale – Thank you guys Let any of your coaches know if you’re interested on making it. We can use the power of our great community to make a change. Hope to see you there. Coach #crossfit #community #fundraiser
Health . . Check out our website for today's workout. . . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Previous WODs
The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.
CrossFit Barwon - CrossFitStrengthFarmer's Carry (2-4 sets or 12 m)ConditioningMetcon (2 Rounds for time)2 rounds for time, with 4 minutes rest between 30 Toes to bar 20 Pushups (rx+ Handstand pushups) 10 m Sled push 1.5 x body weightWarm-upWarm-up (No Measure)30 m KB...
Be nice to Ray
CrossFit Barwon - Elite Chinese weightliftingWeightliftingBack Squat (5x3 anderson squat)You should not need to use the bar for balance, get under where you can maintain wihtout the bar and go from there.Behind The Neck Jerk (5 x 3)OROverhead Squat (5 x 1 15")Hang...
Nothing, to my way of thinking, is a better proof of a well ordered mind than a man’s ability to stop just where he is and pass some time in his own company.
CrossFit Barwon - CrossFitSkillMetcon (Weight)3-6 supersets hand over hand sled pull [ must not stop ] 10+ hinge rowsConditioningMetcon (Time)6 rounds for time 2 rope climbs 12 single arm push press with dbWarm-upWarm-up (No Measure)8 Minutes 5 inch worms 10 biceps...
What really frightens and dismays us is not external events themselves, but the way in which we think about them.
CrossFit Barwon - CrossFitConditioningMetcon (Time)10 Rounds for time 10 suitcase deadlifts 30 m single arm carry 200 m runAccessory WorkMetcon (No Measure)8 Minute Tabata 1. RHS star plank 2. LHS star plank 3. RHS barbell OH hold 4. LHS barbell OH holdWarm-upWarm-up...
Bring it on Fundraiser in North Geelong
CrossFit Barwon - CrossFitBriefHello guys, todays workout will be at Bring it on CrossFit in north geelong, details below....
Warriors should suffer their pain silently.
CrossFit Barwon - CrossFitSkillBox Jumps (4 attempts only, hesitating counts as a rep)ConditioningMetcon (Time)4 rounds for time 15 dual kb swing 15 wall balls 8 min cap sub 5 minute goal rx+ weight vestWarm-upFlow - Hip complex (No Measure)EDWU Everthing is 10 or...
