Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

Working out tonight, getting our running shoes on. Dave getting after it . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

24 2

5:30 pm, getting on the live class. link on wodify, email, facebook, telegram. also join in live on Zoom . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

29 2

Live tonight, 5:30. Link in wodify, email, telegram. Get on zoom and train with me. Contact me if you wanna talk to someone 🙂 . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

33 0

Live WOD tonight, Links on FB page, email, wodify, telegram. Don't miss out! . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

48 0

Don't miss our live stream tonight, link on wodify. Set a reminder. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

27 0

1.5 m, Lucky we have a big space. Pandemic update video come this arvo. Better get my hair and makeup sorted. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

30 0

Know what's important. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

44 0

Probably one of the best pics i've taken. Now put the phone down and go see some friends. If you don't have any, DM me 🙂 . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

37 2

Stepping into the weekend . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

31 0

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CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

coach@crossfitbarwon.com
0421 711 867