Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

Ask yourself, is scrolling though your phone good for you? Maybe go for a walk if you're bored. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

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Totally cute, now put your phone down and do something. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

37 0

Daily reminder to get off your phone and go so something. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

31 3

Stop scrolling, Like this epic pic. Then get off you phone. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

48 0

Great fun had over the weekend trying out aerial yoga thanks to @oceanair_yoga . What a great way to have fun and get into some crazy positions! #community #yoga #crossfit ...

47 1

Speedy recovery brother. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

32 1

Knowledge . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

34 3

Based . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

32 0

Too infinity . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong ...

24 5

Previous WODs

together, always

CrossFit Barwon - Elite Chinese weightliftingWeightliftingClean and Jerk (2 clean and 2 jerk max)Clean and Jerk (2 Rep max)Accessory WorkMetcon (Weight)5-4-3-2-1 KB Cluster, ascending. 3 rounds not for time.Warm-upWarm-up (No Measure)40 shoulder circles each way...

Earn the progress

CrossFit Barwon - Elite Chinese weightliftingWeightliftingProgression levels, cannot progress to the next exercise until you "pass" the previous standard. All must be at 110% of your snatch 1. 5 rep paused back squat 2. 3 rep overhead squat 3. 2 rep snatch balance...

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CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

coach@crossfitbarwon.com
0421 711 867