Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

WOD Archive

CrossFit – Mon, Jul 3

CrossFit Barwon - CrossFitIntentionIn seeking happiness for others, you will find it in yourself. You know i want you to have strong AF glutes. So we are hitting hip thrust one last time before we get into some of the bigger movements. Get some.Hip Thrusts (5x8 (...

CrossFit – Fri, Jun 23

CrossFit Barwon - CrossFitIntention“If there is no struggle, there is no progress.” Back to the split squats today with the rear foot elevated variation. bye bye butt cheeks.Bulgarian Split Squats (5 x 8 Each leg ( working sets ) @ RPE 6.5 )Rest 90 seconds after each...

CrossFit – Wed, Jun 21

CrossFit Barwon - CrossFitIntention“I never dreamed about success. I worked for it.” Long Day.... I believe everyone loves a long day... well i do. Good luckPartner EMOM (No Measure)EMOM with partner for 20 minutes 6 Thrusters 25kg/35kg 6 BurpeesOh yeah!!! Little...

CrossFit – Tue, Jun 20

CrossFit Barwon - CrossFitIntention“Opportunities don't happen, you create them.” Today we are loading the hamstrings with the RDL then doing some classic CrossFit... I know you will all love this one.Romanian Deadlift (RDL) (5x8 ( Working Sets ) @RPE6.5)Tempo is...

CrossFit – Mon, Jun 19

CrossFit Barwon - CrossFitIntentionTraining is hard. Not training is harder. Week 3 we will start to see the RPE RAMP UP a little but the key word being little.. In the strength movements they will be Increased to 6.5. We are kicking the week going overhead.Shoulder...

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CrossFit Barwon

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