Workout of the Day
Workouts are different every day and modified to help each athlete achieve his or her goals.
Working out tonight, getting our running shoes on. Dave getting after it . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
5:30 pm, getting on the live class. link on wodify, email, facebook, telegram. also join in live on Zoom . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Live tonight, 5:30. Link in wodify, email, telegram. Get on zoom and train with me. Contact me if you wanna talk to someone 🙂 . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Live WOD tonight, Links on FB page, email, wodify, telegram. Don't miss out! . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Don't miss our live stream tonight, link on wodify. Set a reminder. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
1.5 m, Lucky we have a big space. Pandemic update video come this arvo. Better get my hair and makeup sorted. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Know what's important. . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Probably one of the best pics i've taken. Now put the phone down and go see some friends. If you don't have any, DM me 🙂 . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Stepping into the weekend . . Check out our website for today's workout. . . . . . http://www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Previous WODs
Day 9
CrossFit Barwon - CrossFitBriefEquipment requirements: Floor to lunge from Something to press over head Live stream wod at 5:30 pm link below: https://youtu.be/PCsLqi8iFaw Also Stretching session at 8:00am https://youtu.be/5noyg3dHuY4ConditioningMetcon (AMRAP -...
Day 7
CrossFit Barwon - CrossFitBrief8:30 am live wod https://youtu.be/UJCYcAm3RjUConditioningMetcon (AMRAP - Reps)EMOM x 21 1) 15 Burpees 2) 15 Backpack squats 3) 15 Backpack deadliftsFinisherMetcon (Time)100 Pushups for time, in as few sets as possible can use side...
Freedom cannot be bestowed — it must be achieved.
CrossFit Barwon - CrossFitSkillMetcon (Weight)EMOM x 15 1) 7 Hang power cleans AHAP 2) 7 Box Jumps AHAP 3) 14 Deck squats or 14 Pistol squats [Rx+]ConditioningMetcon (Time)For Time 100m Sled sprint at body weight 50 Push press wall ball shots 100m Sled sprint at body...
My definition of a free society is a society where it is safe to be unpopular.
CrossFit Barwon - CrossFitConditioningShark Cindy (AMRAP - Rounds and Reps)5 Chest to bar pullups 10 Pushups on rings 15 Goblet squats 20 Min AMRAPWarm-upWarm-up (No Measure)EDWU 5 sets 30 Back burners 30" front support 30" wall sit 15 Russian baby maker squats Ring...
Every deep thinker is more afraid of being understood than of being misunderstood.
CrossFit Barwon - CrossFitHeroDaniel (Time)For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about...
In individuals, insanity is rare; but in groups, parties, nations and epochs, it is the rule.
CrossFit Barwon - CrossFitStrengthBench Press (6 sets of 6 across)Accessory WorkMetcon (No Measure)4 sets RAR sled push up and back 20 Russian kb swings 1:00 reverse plank weighted - use kbWarm-upWarm-up (No Measure)EDWU 4 sets 5 Pushup+ 10 KB clean and jerk 15 band...
