Workout of the Day
Workouts are different every day and modified to help each athlete achieve his or her goals.
Guard your time. It’s all you have.⠀ .⠀ .⠀ Check out our website for today's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Guard your time. It’s all you have.⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
A BUSY CALENDAR AND A BUSY MIND WILL DESTROY YOUR ABILITY TO CREATE ANYTHING GREAT.⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
A busy calendar and a busy mind will destroy your ability to create anything great.⠀ .⠀ .⠀ Check out our website for today's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
A busy calendar and a busy mind will destroy your ability to create anything great.⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
No one is going to value you more than you value yourself.⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
No one is going to value you more than you value yourself.⠀ .⠀ .⠀ Check out our website for today's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
No one is going to value you more than you value yourself.⠀ .⠀ .⠀ Check out our website for today's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
No one is going to value you more than you value yourself.⠀ .⠀ .⠀ Check out our website for tomorrow's workout.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ https://buff.ly/30Z6uTz⠀ #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong
Previous WODs
Most of our suffering comes from avoidance.
CrossFit Barwon - CrossFitGymnastics4/12: Handstand walking skill3 sets of the following superset [ use pro/regressions as required ] 1 minute of each Handstand v) Hand stand walk obstacle up and back iv) Hand stand walk [ must be able to get 3 meter at lease twice, 3...
Meditation, exercise, and fasting restore an ancient balance.
CrossFit Barwon - CrossFitStrengthDay 2b/5Deadlift (6 sets on the 4 minute mark)sets 1/2 10 Deadlifts + 16 Goblet squats sets 3/4 8 Deadlifts + 10 Goblet squats sets 5/6 6 Deadlifts + 6 Goblet squatsFinisherStrength session finisher B (AMRAP - Reps)7 Minute AMRAP 15...
Test 3 – Clean & Jerk 1RM
CrossFit Barwon - Elite Chinese weightliftingWeightliftingClean and Jerk (1 RM)Haven't done a 1RM C&J for awhile. You'll have plenty of time so rest as requiredAccessory WorkPush Press (4x6)@75% -/+5%Warm-upWarm-up (No Measure)3 Rounds - starting with empty...
The greatest superpower is the ability to change yourself.
CrossFit Barwon - CrossFitGymnastics4/12: Ring muscle up skill 3 sets of the following superset [ use pro/regressions as required ] Ring vi) Strict ring muscle up x 5 v) False grip hold 30" iv) Feet supported false grip hold iii) Paused elevated row x 10 ii) Ground...
Your goal in life is to find out the people who need you the most, to find out the business that needs you the most, to find the project and the art that needs you the most. There is something out there just for you.
CrossFit Barwon - CrossFitGymnasticsHandstand walking skill3 sets of the following superset [ use pro/regressions as required ] 1 minute of each Handstand v) Hand stand walk obstacle up and back iv) Hand stand walk [ must be able to get 3 meter at lease twice, 3 x 8...
Work as hard as you can. Even though what you work on and who you work with are more important.
CrossFit Barwon - CrossFitGymnastics3/12: Ring muscle up skill 3 sets of the following superset [ use pro/regressions as required ] Ring vi) Strict ring muscle up x 5 v) False grip hold 30" iv) Feet supported false grip hold iii) Paused elevated row x 10 ii) Ground...
