Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

This error message is only visible to WordPress admins

No posts found.

Make sure this account has posts available on instagram.com.

Previous WODs

Starting Easy

CrossFit Barwon - Elite WeightliftingWeightliftingClean Pull (EMOM x 10 - 3 Clean pull with toes on plates )Power Clean (EMOM x 10 - 2 Power cleans)Accessory WorkMetcon (Weight)5 sets, 1 standing weighted vertical jump 1 box jumpWarm-upOly warm up (No Measure)2 mins...

Only time can heal what reason cannot.

CrossFit Barwon - CrossFitConditioningMetcon (AMRAP - Reps)5 rounds for max reps 2 minutes on : 1 Minute off 2 legless rope climb 4 rope climbs max reps evil wheels Rx+ [ Vest ]Down RegulationWarm-upWarm-up (No Measure)500m row or 1000m bike 4 sets 5/5 adduction row...

CrossFit Journal: The Performance-Based Lifestyle Resource
Follow
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.

coach@crossfitbarwon.com
0421 711 867