You can win with certainty with the spirit of “one cut”.
CrossFit Barwon - CrossFitGymnasticsDeath by Ring dips (AMRAP - Reps)EMOM until cannot complete required reps Ring Dips n+1Strict Straight intoDeath By Strict Pullup (AMRAP - Rounds)1 Strict pullup +1rep per round If complete to Strict C2B If complete C2B do L...
This is the twofold gaze “Perception and Sight”. Perception is strong and sight weak.
CrossFit Barwon - CrossFitEnduranceA: Metcon (Time)3 sets, 2:30 rest 35 Wall ball shots Unbroken 15 V-upsConditioningB: Metcon (AMRAP - Reps)EMOM x 12 1) Row 22/17 Cal 2) Med ball clean x 20 3) Med ball lunge x 30 [ carry anyway you like ] 4) RestWarm-upSquat warmup...
New on the menu, Deconstructed cleans
CrossFit Barwon - Elite Chinese weightliftingWeightliftingClean Pull (6x3)Starting from mid-hang tonight guys to work time under tension and help keep good postureMuscle Clean (6x3)Mid-hang again here Focus on getting those elbows around the bar quicklyFront Squat...
In all forms of strategy, it is necessary to maintain the combat stance in everyday life and to make your everyday stance your combat stance.
CrossFit Barwon - CrossFitStrengthDo all three without reracking the bar, 5 working setsShoulder Press (1 rep)Push Press (3 reps)Push Jerk (5 reps)Accessory WorkMetcon (No Measure)EMOM x 10 odd: LHS banded single arm row in side plank x 15 even: RHS banded single arm...
When you cannot be deceived by men you will have realised the wisdom of strategy.
CrossFit Barwon - CrossFitStrength2018 Team series E2 (Time)For time: 20 synchronized squat cleans, 61 / 43 lb. 20 synchronized squat cleans, 84 / 57 lb. 20 synchronized squat cleans, 102 / 70 lb. Time cap: 7 minutesWeaknessesMetcon (Weight)EMOM x 5 Tall clean x 3...
Be neither insufficiently spirited nor over spirited. An elevated spirit is weak and a low spirit is weak.
CrossFit Barwon - CrossFitGymnasticsA: Metcon (AMRAP - Reps)5 sets of max reps Max wall pike shoulder taps Scale Max box pike shoulder taps Rest 2 minSpeedB: Metcon (4 Rounds for time)4 sets, start a new set every 3 minutes 6 burpee over dumbbell 12 dumbell snatch 6...
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