Workout of the Day

Workouts are different every day and modified to help each athlete achieve his or her goals. 

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Previous WODs

Shapes win where strength cannot

CrossFit Barwon - Elite WeightliftingWeightliftingSnatch Balance (E90"OM x 10 - 1 snatch bal + 1 OHS)Behind The Neck Jerk (E90"OM x 10 - 1 Long Pause BS + Jerk)Warm-upOly warm up (No Measure)2 mins cardio - skipping/ rowing/ jogging/ assault 10 Wrist circles - hands...


CrossFit Barwon - Elite WeightliftingWeightliftingPower Snatch (E90"OM - 2 reps building)Power Clean + Power Jerk (E90"OM - 2/2 reps buidling)Warm-upWarm-up (No Measure)Old School oly warmup Technical work on the power snatch Power snatch work Technical work on the...

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Barwon

99 Strong Street, South Geelong, Victoria.
0421 711 867