If you risk nothing, you gain nothing.

CrossFit Barwon – CrossFitEnduranceMetcon (Time)50-40-30-20-10 Double unders Sit ups Kb Swings 42/16 Goal it to try to do the whole workout UNBROKENFinisherDeath by OH kb carry 55″ Oh kb carry rest 5″ repeat other side +4 kg until failWarm-upWarm-up...

Oly attributes

CrossFit Barwon – Elite WeightliftingWeightliftingMetcon (AMRAP – Reps)10 Minute amrap with a friend 1 Deadlift 1 Front Squat 1 Toss With a sandbagMetcon (No Measure)5 x 2 minute amraps 2′ rest Weighted box step ups Double dumbbell deadlifts Nordic...