Clean your room

CrossFit Barwon – Elite Chinese weightliftingWeightliftingClean (3 rep max)Accessory WorkScarecrow Clean (5 x 3 OTM)Start at top of high pull then dropTall Clean (5 x 3 OTM)From Extension to atg squatWarm-upOly warm up (No Measure)2 mins cardio – skipping/...

Angels did it!

CrossFit Barwon – Elite Chinese weightliftingWeightliftingMuscle Snatch (7 min to find heavy double)Back Squat (10 min to find heavy double, heals elevated)Pressing Snatch Balance (5 sets of 3)Warm-upOly warm up (No Measure)2 mins cardio – skipping/...