CrossFit Barwon – CrossFit
In seeking happiness for others, you will find it in yourself.
You know i want you to have strong AF glutes.
So we are hitting hip thrust one last time before we get into some of the bigger movements.
Hip Thrusts (5×8 ( working set ) @RPE 7
Again a little heavier than last week.
Every 2.30 complete both movements.
Bench Press (5×8 ( working sets ) @ RPE 7)
Incline DB Variation
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 7 minutes of:
10 x Sumo Dead Lift High Pull
10 x Push Ups
30kg / 50kg
All gas no brakes.
Shoulder warmup (No Measure)
2 rounds of 10 reps of each:
Bottoms up press
Finish each round with 20 banded hip thrusts
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733