CrossFit Barwon – CrossFit
“I never dreamed about success. I worked for it.”
I believe everyone loves a long day…
well i do.
Partner EMOM (No Measure)
EMOM with partner for 20 minutes
6 Thrusters 25kg/35kg
Little kinder surprise….
Ski or row bowling 6 rounds total if you miss then do inch worms.
Then ramp up this workout with..
3 rounds of..
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733