CrossFit Barwon – CrossFit


“I never dreamed about success. I worked for it.”

Long Day….

I believe everyone loves a long day…

well i do.

Good luck

Partner EMOM (No Measure)

EMOM with partner for 20 minutes

6 Thrusters 25kg/35kg

6 Burpees
Oh yeah!!!

Little kinder surprise….


Ski or row bowling 6 rounds total if you miss then do inch worms.

Then ramp up this workout with..

3 rounds of..

3 thrusters

3 burpees

Social Links (No Measure)

– Group Chat on Discord:
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733

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