CrossFit Barwon – CrossFit
Intention
“Opportunities don’t happen, you create them.”
Today we are loading the hamstrings with the RDL then doing some classic CrossFit… I know you will all love this one.
Romanian Deadlift (RDL) (5×8 ( Working Sets ) @RPE6.5)
Tempo is 3110
Metcon ( TIME ) (Time)
3 rounds for time of:
25 deadlifts
800-meter run
♀ 155 lb ♂ 225 lb
Lessss go
Deadlift go to warmup (No Measure)
EDWU
3x
10 side lifts
10 kB snatch
10 paused crunch
10 KB rear good mornings
15 Star jumps
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733