CrossFit Barwon – CrossFit
SUPER TOTAL
Happy Birthday Tommy!!!!!
Now lets lift some heavy shit…
Snatch (1×1)
Clean and Jerk (1×1)
Back Squat (1×1)
Deadlift (1×1)
Bench Press (1×1)
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733