CrossFit Barwon – CrossFit


Happy Birthday Tommy!!!!!

Now lets lift some heavy shit…

Snatch (1×1)

Clean and Jerk (1×1)

Back Squat (1×1)

Deadlift (1×1)

Bench Press (1×1)

Social Links (No Measure)

– Group Chat on Discord:
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733

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