SUPER TOATAL ( Tommy’s Birthday )


Its time to lift heavy shit and celebrate our not so little legends birthday.



CrossFit Barwon – CrossFit


Every human life contains a potential. It that potential is not fulfilled, that life was wasted.

Test week! Day 5/5

Sad panda, i like test week. Not going to sugar coat it but today we’re doing a few tests that might be a bit of fun and unsusal. Bare with us and have a bit of fun with it. PLEASE PLEASE put in your scores, if you don’t then the program will miss helping you as much as it can. Good luck and have fun

Broad Jumps (Distance)

3 max effort Broad Jumps

Paused Front Squat (1 repetition man with 45″ pause)

Push-ups (1 set max reps continuous movement)

2k Row (Time)

Max Effort 2k Row

Social Links (No Measure)

– Group Chat on Discord:
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733

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