CrossFit Barwon – CrossFit
Nothing beautiful without struggle.
How efficient can you be. plus a bit of overhead positioning of course! got jokeing about the sub 5 thing, aim of that, of course you’ll go over or under but thats the goal.
Push Jerk (Daily 2 Rep max)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
goal for today is sub 5, yes 2 rounds per minute!!!
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733
Shoulder warmup (No Measure)
2 rounds of 10 reps of each:
Bottoms up press
Finish after 2 rounds with 1 TGU per side
Pre wod 2 rounds
6 barbell clean and jerk
6 downup overs
then ramp weight to wod weight