CrossFit Barwon – CrossFit


How can you prove whether at this moment we are sleeping, and all our thoughts are a dream; or whether we are awake, and talking to one another in the waking state?

Force Day

Throwing in a something a little differnt with the farmers carry, and increasing the distance too to something that is new. grip is tpically the limiting factor followed by the ability to pick it up. Into more stamina based wods, they seem to be making you guys total basass exercisers.

Farmer’s Carry (30 m max)

Metcon (AMRAP – Rounds and Reps)

13Minute AMRAP

10 Double unders

2 Double DB Box Step ups in FC position

+ 10 du and 2 step up’s per round


30″ of each twice through woth a KB


Fig 8


Clean other side

single leg DL

Other side

Social Links (No Measure)

– Group Chat on Discord:
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733

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