CrossFit Barwon – CrossFit
Intention
Never discourage anyone…who continually makes progress, no matter how slow.
Skill Day
Today is a chance to go for a new height box jump, perhaps its a fesar thing os just a simple adaptation thing, Be safe and trust yourself. Fun little core WOD to put a check on the midline stiffness abillity.
Metcon (No Measure)
EMOM x 14
1) 1 Box Jump
2) 3 Max Deficit Strict HSPU
Max Height Box Jump (Distance)
Max Height Box Jump
Max Distance Deficit HSPU (Distance)
Metcon (Time)
Fot Time
35 GHD sit ups
70 Alternating DB Snatch
35 Toes to bar
Warm-up
3 rounds of 30″ of each
Seated plate press
Hollow hold
Russian BK swings Heavy
V-Tuck hold
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733