CrossFit Barwon – CrossFit


I am the wisest man alive, for I know one thing, and that is that I know nothing.

Force Saturday!!


do deadlifts, and do them well. Have fun and laugh with the wod, Try to find friends that are roughly in the same weight class as you.

Deadlift (3 sets of 3 at 85% OR 8-9 rpe OR 1-2 RIR)

Metcon (Time)

Group 1


Deadlift + Bar Facing Burpee



Group 2

400m Sled Push

Partner On Sled

400m Sled Pull

Switch as needed, pick a mate thats roughly the same weight.

Ski Bowling

Ski Bowling x 4

Inch worm the amount you miss.

Review Deadlifts

Social Links (No Measure)

– Group Chat on Discord:
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733

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