CrossFit Barwon – CrossFit
The heaviest penalty for declining to rule is to be ruled by someone inferior to yourself.
CROSSFIT GAMES WOD
we’ll leave the STOH though. Hows these guys, not on the gear at this point in the crossfit epoch.
KB swings are ont opf those movements that when you see it done right it looks nice, but when you see ppl have bent arms and the kb is just bearly over thier head, its looks like trash, don’t be that person.
Triple Pyramid Helen (Time)
63 Kb swings 24/16kg
36 Pull ups
42 Kb swings
24 Pull ups
21 Kb swings
12 Pull ups
Deadlift go to warmup (No Measure)
10 side lifts
10 kB snatch
10 paused crunch
10 KB rear good mornings
15 Star jumps
KB masterclass workshop
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733