CrossFit Barwon – CrossFit


Public holiday Testing Wod and open training session.


Row Bowling x 5 Rounds

Burpees x however many cals you miss by.

Ramp up x 3 rounds

5 Dubs

2 Burpees

2 Overhead Squats Buliding

Battle Buddies

16 Rounds (with a Partner) for Time:

20 Double-Unders

5 Bar-Facing Burpees

5 Overhead Squats (65/95 lb)

If performing with a partner, one partner works at a time (you-go-I-go style). Complete 16 rounds total. Alternate after each completed round.

Social Links (No Measure)

– Group Chat on Discord:
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733

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