CrossFit Barwon – CrossFit
Public holiday Testing Wod and open training session.
Row Bowling x 5 Rounds
Burpees x however many cals you miss by.
Ramp up x 3 rounds
2 Overhead Squats Buliding
16 Rounds (with a Partner) for Time:
5 Bar-Facing Burpees
5 Overhead Squats (65/95 lb)
If performing with a partner, one partner works at a time (you-go-I-go style). Complete 16 rounds total. Alternate after each completed round.
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733