CrossFit Barwon – CrossFit
Friendship is the source of the greatest pleasures, and without friends even the most agreeable pursuits become tedious.
Going back to basics with our simple box jumps and then going off the rails with bar traverse crazy-ness. have some fun with it, and try to not doo all your pulling in the frontal plane. into a classic deathby style wod where this becomes a total mental game, scale so you can get past round 10.
Max Height Box Jump (Distance)
Max Height Box Jump
EMOM x 10
1) 3 Box Jumps
2) Monkey bar traverse, 6 reps with pullups
Metcon (AMRAP – Rounds and Reps)
Kb Swing + Ring Dip
Starting at 1 of each.
10 hanging tucks
5 deck squats
10 banded pass overs
5 scap pullups – Single arm?
how to rotate on bars
– pack shoulder
– monkey grips
– body tension
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733