CrossFit Barwon – Friday Night Fix
The Hip Spin Up
10 minute flow to open up the hips, hamstrings, low back and glutes.
SMASH IT OUT
Quad Smash x 2 minutes each leg
Gut Smash x 2 minutes
Tricep Smash x 2 minutes each side
Lat Smash x 2 minutes each side
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733