CrossFit Barwon – CrossFit
Intention
Love looks not with the eyes, but with the mind
Long Day.
Also throwback bad to a weakness wednesday wod, have fun with it and while you could really push the pase you could just as easily chill so give yourself a goal each round and try to stick to it. Make the time the intensity driver.
Metcon (3 Rounds for calories)
15 Minute AMRAP
Ski Cal
EMOM x 5 Evil Wheels
Straight into:
15 Minute AMRAP
Row Cal
EMOM x 5 KB Thrusters
Straight into:
15 Minute AMRAP
Bike Cal
EMOM x 5 Kb swings
Warm-up
3 rounds
3 inch worms
3 cat cows
10 air squats
10 banded good mornings
movement review
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733