CrossFit Barwon – CrossFit


Love looks not with the eyes, but with the mind

Long Day.

Also throwback bad to a weakness wednesday wod, have fun with it and while you could really push the pase you could just as easily chill so give yourself a goal each round and try to stick to it. Make the time the intensity driver.

Metcon (3 Rounds for calories)

15 Minute AMRAP

Ski Cal

EMOM x 5 Evil Wheels

Straight into:

15 Minute AMRAP

Row Cal

EMOM x 5 KB Thrusters

Straight into:

15 Minute AMRAP

Bike Cal

EMOM x 5 Kb swings


3 rounds

3 inch worms

3 cat cows

10 air squats

10 banded good mornings

movement review

Social Links (No Measure)

– Group Chat on Discord:
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733