CrossFit Barwon – Friday Night Fix
Friday Favs
1. Banded Hip Extension – aim for 5 minutes per side
2. GluteRelease With Ball – 3-4 minutes per side
3. Loaded Hip Extension Isometric ( ATG ) 30 second efforts x 2-3
4. CLASSIC Elevated Pigeon x 5 minutes per side
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733