CrossFit Barwon – Friday Night Fix
Open 23.3 Warm Up.
1. 2 Minutes of cardio
+ 2 Rounds of :
2. Worlds greatest stretch x 10 each way
3. T-Spine Rotation x 10 each way
4. Downward dog + ankle/calf mob
5. Banded overhead press x 10
Build to starting snatch 5 minutes