CrossFit Barwon – Friday Night Fix
Back And Shoulders
20 Minute Open Time.
Spend as much time on anything you feel is working well for you.
1. T-Spine Extension
2. Banded Lat Opener
3. Bicep Smash
3. Chest Smash
Warm Up.
Banded Pull Apart x 30
Ski x 10 Cal
Dead Hang x 30 Seconds
x 2 Rounds
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733