CrossFit Barwon – Friday Night Fix
Warm-up
Hip CARS 2×4 Each Way
90/90 Hips With Heel Lift x 20 ES
Banded Pull Apart x 20
Scap Push Ups x 20
Friday Favs
20 Minute Open Time
1. Elevated Pigeon 2 Minutes Per Side
2. T-Spine Extension x 1 Minute
3. Banded Dorsiflexion x 1 Minute Per Side
4. Gut Smash x 1 Minute