CrossFit Barwon – CrossFit

Hero

U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire.

He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.

First posted Aug. 16, 2014

JBo (AMRAP – Rounds)

AMRAP in 28 minutes

9 Overhead Squats (115/75 lb)

1 Legless Rope Climb (15 ft rope, from seated position)

12 Bench Presses (115/75 lb)
In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012
To learn more about JBo click here

Warm-up

10 min of,

10 fall away rows

10 PVC pass overs

10 scap pushsup

10 flutter kicks

Spend 2-3 minute on each movemt going through the standards for this WOD

3 rounds

3 OHS

4 Bench Press

5 Single ring ring rows

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733

%d