CrossFit Barwon – Friday Night Fix
Full Body Fix 🙂
1. Hip Internal ISO x 2 Minutes + 10 PAILS & RAILS
2. Loaded Butterfly x 2 Minutes + 10 PAILS
3. Alternating Pistol ( Dorsiflexion ) 10 ES x 2
4. T- Spine Banded Rotation x 10 Breathes
5. Banded Cat Cow 2 x 10
Warm-up
1. Hip CArs 4 each way
2. dead hang x 30 sec
3. Ankle pails and rails x 3 x 10 eachway
4. 90/90 breathing x 6