CrossFit Barwon – Friday Night Fix

Hips Dont Lie


If your hips are tight, you struggle to hit full depth on your squat, you have low back pain or you simply just want to show your hips some love as they deserve then you DONT want to miss this one.

30 Minutes of hips.

All we need tonight is a ball and some good breath work.

Follow along with me.


1. Couch

2. Hip Wheel

3. Couch


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