CrossFit Barwon – Friday Night Fix

Low Back With Zak


No specific low back pain is the most commom pain in modern day life.

The goal tonight is to work on the surrounding joints and tissues which you would argue is alot.

1. Elevated Pigeon 1 Min ES

2. Couch Stretch 1 Min ES

3. QL Release 1 Min ES

4. Seated Good Morning x 12

2-3 Rounds


90/90 Breathing

Counter Balance Squat


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