CrossFit Barwon – CrossFit
WOD 12-11-22 (No Measure)
For Time:
30 x Synchro Deadlifs
60 x Burpee Box Jump Overs 24/20″ YGIG
30 x Synchro Power Cleans
60 x Burpee Box Jump Overs 24/20″ YGIG
30 x Synchro Deadlifs
@ 85/60 kg DL & PC
Warm-up
3 Rounds
20 Banded Pull Aparts
20 KB Swings
20 Death March
200m Run
PC tech work
4 Rounds UGIG with partner, building weight
5 DL
5 BBJO
3 PC
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley for personal training and admin; 0421 711 867
– Zak for personal training and nutrition coaching; 0416 671 733