CrossFit Barwon – CrossFit


About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times.

Happy horse day!

Girl wod Kelly, Classic benchmark workout that i encourgae you to remain discliplined on your movement standards. Hit the targets and stant up the box jumps. Then when you finish you will have a time you can beat in the future.

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#


Med Ball Madness,

3 rounds

15 toe hold squats

15 down dog to seal

30 straight jumps

Wall ball and box jump standards

2 rounds

50 m run

10 wall balls

10 box jumps

Social Links (No Measure)

– Group Chat on Discord:

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867