CrossFit Barwon – CrossFit
Fun wod with synchro work.
Use scaling so you can hang with the partner you choose!
Lots of legs 🙂
I encourage you to uphold the spirit of the wod and adhear to the syncho nature, if you are not in sync then don’t count the wod, the universe is watching.
WOD 8/10/22 (Time)
3 rounds for time:
40 Synchro Dumbbell overhead walking lunge
30 Syncho Dumbbell snatch
20 Syncho Wall balls
100 double unders as a team
5 min skipping with burpee on breaks
10 toe hold squats
10 down ups
20 worlds best stretch lunge
Movemment prep as a big team in snychro
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867