CrossFit Barwon – CrossFit
Intention
The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.
Serious work capicity WOD, will be a very high lactate load so carb up! Very Hip demandin and mentally pushing the bike withh be very difficult but that’s what seperates the wheat from the chaff.
Keep loading at a weight that promotes slight hesitation of movement.
Maybe im harping on the too much but you’ll be crazy fried from this – might be a great idea fox box breathing post wod.
Workout Of The Day
Metcon (AMRAP – Reps)
4 rounds for max reps:
1 min Bike
1 min Double DB Box Step ups
1 min Bike
1 min Devils press
2 min rest
Warm-up
400m jog
into 2 rounds:
20 a skips
20 banded good mornings
20 single leg TTB
10 jefferson curls
into 400m run
Quick movement review
then 3 rounds:
10″ slow bike 10″ fast bike 10″ slow bike
6 step ups with dbs
2 devils press
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867