CrossFit Barwon – CrossFit
Workout Of The Day
Metcon (5 Rounds for reps)
5 rounds for max reps
3 minutes on
1 minute off
3 Chest to bar pullups
6 Dips
30 Double unders
Rx+ 3/6 = 3 Bar muslce ups
Warm-up
Warm-up (No Measure)
8 min of:
100 m jog
25 banded pull apars
15 table rocks
5 inch worms
into bar muslce up work
– swing
– swing and kip
– AA+pullup
– swing and kip and toes to bar
– combine to do BMU 😉
3 rounds on the minute
1 bmu + 10 double unders
or
1 pullup + 1 dip + 10 double unders
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867